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  6. Garlic vs. Fruit salad

Garlic vs. Fruit salad — In-Depth Nutrition Comparison

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How are Garlic and Fruit salad different?

  • Garlic is higher than Fruit salad in Vitamin B6, Manganese, Vitamin C, Copper, Phosphorus, Iron, Calcium, Vitamin B1, Vitamin B5, and Zinc.
  • Garlic covers your daily need of Vitamin B6 93% more than Fruit salad.
  • Garlic contains 18 times more Vitamin B1 than Fruit salad. Garlic contains 0.2mg of Vitamin B1, while Fruit salad contains 0.011mg.

Garlic, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Garlic vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +1545.5%
Contains more Iron +580%
Contains more Magnesium +212.5%
Contains more Phosphorus +992.9%
Contains more Potassium +245.7%
Contains more Zinc +728.6%
Contains more Copper +498%
Contains more Manganese +1007.3%
Contains less Sodium -70.6%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +1545.5%
Contains more Iron +580%
Contains more Magnesium +212.5%
Contains more Phosphorus +992.9%
Contains more Potassium +245.7%
Contains more Zinc +728.6%
Contains more Copper +498%
Contains more Manganese +1007.3%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
1
Fruit salad
Fruit salad
Contains more Vitamin C +845.5%
Contains more Vitamin B1 +1718.2%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +1024.5%
Contains more Vitamin B6 +4474.1%
Contains more Vitamin A +6566.7%
Equal in Folate - 3
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +845.5%
Contains more Vitamin B1 +1718.2%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +1024.5%
Contains more Vitamin B6 +4474.1%
Contains more Vitamin A +6566.7%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Fruit salad
Fruit salad
Contains more Protein +1147.1%
Contains more Fats +1566.7%
Contains more Carbs +153.3%
Contains more Other +476.9%
Contains more Water +47.1%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1147.1%
Contains more Fats +1566.7%
Contains more Carbs +153.3%
Contains more Other +476.9%
Contains more Water +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +2163.6%
Contains less Saturated Fat -95.5%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +2163.6%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Fruit salad Opinion
Net carbs 30.96g 12.05g Garlic
Protein 6.36g 0.51g Garlic
Fats 0.5g 0.03g Garlic
Carbs 33.06g 13.05g Garlic
Calories 149kcal 50kcal Garlic
Sugar 1g Fruit salad
Fiber 2.1g 1g Garlic
Calcium 181mg 11mg Garlic
Iron 1.7mg 0.25mg Garlic
Magnesium 25mg 8mg Garlic
Phosphorus 153mg 14mg Garlic
Potassium 401mg 116mg Garlic
Sodium 17mg 5mg Fruit salad
Zinc 1.16mg 0.14mg Garlic
Copper 0.299mg 0.05mg Garlic
Manganese 1.672mg 0.151mg Garlic
Selenium 14.2µg Garlic
Vitamin A 9IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 3.3mg Garlic
Vitamin B1 0.2mg 0.011mg Garlic
Vitamin B2 0.11mg 0.014mg Garlic
Vitamin B3 0.7mg 0.356mg Garlic
Vitamin B5 0.596mg 0.053mg Garlic
Vitamin B6 1.235mg 0.027mg Garlic
Folate 3µg 3µg
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 0.004g Fruit salad
Monounsaturated Fat 0.011g 0.005g Garlic
Polyunsaturated fat 0.249g 0.011g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
6%
Fruit salad
Minerals Daily Need Coverage Score
67%
Garlic
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.