Garlic vs. Grape — In-Depth Nutrition Comparison
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What are the main differences between garlic and grapes?
- Garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, phosphorus, iron, calcium, and vitamin B5, yet grapes are richer in vitamin K.
- Garlic's daily need coverage for vitamin B6 is 87% higher.
- Garlic has 142 times more selenium than grapes. Garlic has 14.2µg of selenium, while grapes have 0.1µg.
- Garlic has a lower glycemic index than grapes.
We used Garlic, raw and Grapes, american type (slip skin), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1192.9% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +486.2% |
| Contains more CopperCopper | +647.5% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +1430% |
| Contains more ManganeseManganese | +132.9% |
| Contains more SeleniumSelenium | +14100% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +2383.3% |
| Contains more Vitamin B6Vitamin B6 | +1022.7% |
| Contains more CholineCholine | +314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin KVitamin K | +758.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.11mg | 87% |
| Manganese | 1.672mg | 0.718mg | 41% |
| Vitamin C | 31.2mg | 4mg | 30% |
| Copper | 0.299mg | 0.04mg | 29% |
| Selenium | 14.2µg | 0.1µg | 26% |
| Phosphorus | 153mg | 10mg | 20% |
| Iron | 1.7mg | 0.29mg | 18% |
| Calcium | 181mg | 14mg | 17% |
| Vitamin B5 | 0.596mg | 0.024mg | 11% |
| Vitamin K | 1.7µg | 14.6µg | 11% |
| Protein | 6.36g | 0.63g | 11% |
| Zinc | 1.16mg | 0.04mg | 10% |
| Vitamin B1 | 0.2mg | 0.092mg | 9% |
| Potassium | 401mg | 191mg | 6% |
| Magnesium | 25mg | 5mg | 5% |
| Fiber | 2.1g | 0.9g | 5% |
| Carbs | 33.06g | 17.15g | 5% |
| Vitamin B2 | 0.11mg | 0.057mg | 4% |
| Calories | 149kcal | 67kcal | 4% |
| Choline | 23.2mg | 5.6mg | 3% |
| Vitamin B3 | 0.7mg | 0.3mg | 3% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.249g | 0.102g | 1% |
| Sodium | 17mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.5g | 0.35g | 0% |
| Net carbs | 30.96g | 16.25g | N/A |
| Sugar | 1g | 16.25g | N/A |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.089g | 0.114g | 0% |
| Monounsaturated fat | 0.011g | 0.014g | 0% |
| Tryptophan | 0.066mg | 0.003mg | 0% |
| Threonine | 0.157mg | 0.017mg | 0% |
| Isoleucine | 0.217mg | 0.005mg | 0% |
| Leucine | 0.308mg | 0.013mg | 0% |
| Lysine | 0.273mg | 0.014mg | 0% |
| Methionine | 0.076mg | 0.021mg | 0% |
| Phenylalanine | 0.183mg | 0.013mg | 0% |
| Valine | 0.291mg | 0.017mg | 0% |
| Histidine | 0.113mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +909.5% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +163.2% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
