Garlic vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between garlic and hummus
- Garlic has more vitamin B6, manganese, vitamin C, selenium, and calcium; however, hummus is higher in copper, folate, fiber, and magnesium.
- Garlic covers your daily need for vitamin B6, 80% more than hummus.
- Garlic has less sodium.
- The glycemic index of garlic is higher.
These are the specific foods used in this comparison Garlic, raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +376.3% |
| Contains more PotassiumPotassium | +75.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +446.2% |
| Contains more MagnesiumMagnesium | +184% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +351.5% |
| Contains more Vitamin B6Vitamin B6 | +517.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.2mg | 80% |
| Manganese | 1.672mg | 0.773mg | 39% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.527mg | 25% |
| Polyunsaturated fat | 0.249g | 3.613g | 22% |
| Selenium | 14.2µg | 2.6µg | 21% |
| Folate | 3µg | 83µg | 20% |
| Sodium | 17mg | 379mg | 16% |
| Fiber | 2.1g | 6g | 16% |
| Calcium | 181mg | 38mg | 14% |
| Fats | 0.5g | 9.6g | 14% |
| Magnesium | 25mg | 71mg | 11% |
| Monounsaturated fat | 0.011g | 4.039g | 10% |
| Iron | 1.7mg | 2.44mg | 9% |
| Vitamin B5 | 0.596mg | 0.132mg | 9% |
| Zinc | 1.16mg | 1.83mg | 6% |
| Carbs | 33.06g | 14.29g | 6% |
| Saturated fat | 0.089g | 1.437g | 6% |
| Potassium | 401mg | 228mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.11mg | 0.064mg | 4% |
| Phosphorus | 153mg | 176mg | 3% |
| Protein | 6.36g | 7.9g | 3% |
| Vitamin B1 | 0.2mg | 0.18mg | 2% |
| Calories | 149kcal | 166kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B3 | 0.7mg | 0.582mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 8.29g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +131.4% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +1820% |
| Contains more WaterWater | +13.7% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +36618.2% |
| Contains more Poly. FatPolyunsaturated fat | +1351% |
