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  6. Garlic vs. Lima beans

Garlic vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between garlic and lima beans?

  • Garlic is higher in vitamin B6, manganese, vitamin C, selenium, calcium, copper, and phosphorus, yet lima beans are higher in folate, fiber, and iron.
  • Garlic's daily need coverage for vitamin B6 is 83% more.

We used Garlic, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Garlic vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +964.7%
Contains more CopperCopper +27.2%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +37.8%
Contains more ManganeseManganese +224%
Contains more SeleniumSelenium +215.6%
Contains more MagnesiumMagnesium +72%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +40.6%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B6Vitamin B6 +667.1%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +17.6%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +40.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Lima beans DV% diff.
Vitamin B6 1.235mg 0.161mg 83%
Manganese 1.672mg 0.516mg 50%
Vitamin C 31.2mg 0mg 35%
Folate 3µg 83µg 20%
Fiber 2.1g 7g 20%
Selenium 14.2µg 4.5µg 18%
Calcium 181mg 17mg 16%
Iron 1.7mg 2.39mg 9%
Copper 0.299mg 0.235mg 7%
Phosphorus 153mg 111mg 6%
Magnesium 25mg 43mg 4%
Carbs 33.06g 20.88g 4%
Vitamin B2 0.11mg 0.055mg 4%
Potassium 401mg 508mg 3%
Protein 6.36g 7.8g 3%
Vitamin B5 0.596mg 0.422mg 3%
Vitamin B1 0.2mg 0.161mg 3%
Vitamin B3 0.7mg 0.421mg 2%
Choline 23.2mg 32.5mg 2%
Calories 149kcal 115kcal 2%
Zinc 1.16mg 0.95mg 2%
Vitamin E 0.08mg 0.18mg 1%
Sodium 17mg 2mg 1%
Polyunsaturated fat 0.249g 0.171g 1%
Fats 0.5g 0.38g 0%
Net carbs 30.96g 13.88g N/A
Sugar 1g 2.9g N/A
Vitamin K 1.7µg 2µg 0%
Saturated fat 0.089g 0.089g 0%
Monounsaturated fat 0.011g 0.034g 0%
Tryptophan 0.066mg 0.092mg 0%
Threonine 0.157mg 0.337mg 0%
Isoleucine 0.217mg 0.411mg 0%
Leucine 0.308mg 0.673mg 0%
Lysine 0.273mg 0.523mg 0%
Methionine 0.076mg 0.099mg 0%
Phenylalanine 0.183mg 0.449mg 0%
Valine 0.291mg 0.469mg 0%
Histidine 0.113mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +31.6%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +30.4%
Contains more ProteinProtein +22.6%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +45.6%
Contains more Mono. FatMonounsaturated fat +209.1%
~equal in Saturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.