Garlic vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are garlic and mamey Sapote different?
- Garlic is higher in manganese, vitamin B6, phosphorus, calcium, vitamin B1, iron, copper, and vitamin C; however, mamey Sapote is richer in vitamin E and fiber.
- Daily need coverage for manganese for garlic is 64% higher.
- Garlic contains 15 times more vitamin B1 than mamey Sapote. While garlic contains 0.2mg of vitamin B1, mamey Sapote contains only 0.013mg.
Garlic, raw and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +905.6% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +510.5% |
| Contains more PhosphorusPhosphorus | +488.5% |
| Contains more ManganeseManganese | +719.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.2% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2537.5% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +338.6% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +10.7% |
~equal in
Fats
~0.46g
~equal in
Carbs
~32.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
| Contains more Mono. FatMonounsaturated fat | +827.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.672mg | 0.204mg | 64% |
| Vitamin B6 | 1.235mg | 0.72mg | 40% |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 26mg | 18% |
| Vitamin B1 | 0.2mg | 0.013mg | 16% |
| Calcium | 181mg | 18mg | 16% |
| Vitamin E | 0.08mg | 2.11mg | 14% |
| Fiber | 2.1g | 5.4g | 13% |
| Iron | 1.7mg | 0.78mg | 12% |
| Protein | 6.36g | 1.45g | 10% |
| Copper | 0.299mg | 0.213mg | 10% |
| Fructose | 7.66g | 10% | |
| Vitamin C | 31.2mg | 23mg | 9% |
| Zinc | 1.16mg | 0.19mg | 9% |
| Vitamin B3 | 0.7mg | 1.432mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.596mg | 0.397mg | 4% |
| Starch | 6.33g | 3% | |
| Magnesium | 25mg | 11mg | 3% |
| Potassium | 401mg | 454mg | 2% |
| Calories | 149kcal | 124kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.249g | 0.097g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Fats | 0.5g | 0.46g | 0% |
| Net carbs | 30.96g | 26.7g | N/A |
| Carbs | 33.06g | 32.1g | 0% |
| Sugar | 1g | 20.14g | N/A |
| Sodium | 17mg | 7mg | 0% |
| Vitamin B2 | 0.11mg | 0.116mg | 0% |
| Saturated fat | 0.089g | 0.169g | 0% |
| Monounsaturated fat | 0.011g | 0.102g | 0% |
| Tryptophan | 0.066mg | 0.049mg | 0% |
| Threonine | 0.157mg | 0.085mg | 0% |
| Isoleucine | 0.217mg | 0.061mg | 0% |
| Leucine | 0.308mg | 0.073mg | 0% |
| Lysine | 0.273mg | 0.073mg | 0% |
| Methionine | 0.076mg | 0.024mg | 0% |
| Phenylalanine | 0.183mg | 0.061mg | 0% |
| Valine | 0.291mg | 0.073mg | 0% |
| Histidine | 0.113mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
29%
Minerals Daily Need Coverage Score
67%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 19.14g)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.08g)
Which food is cheaper?
Garlic is cheaper (difference - $2.4)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.