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  6. Garlic vs. Mamey Sapote

Garlic vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are garlic and mamey Sapote different?

  • Garlic is higher in manganese, vitamin B6, phosphorus, calcium, vitamin B1, iron, copper, and vitamin C; however, mamey Sapote is richer in vitamin E and fiber.
  • Daily need coverage for manganese for garlic is 64% higher.
  • Garlic contains 15 times more vitamin B1 than mamey Sapote. While garlic contains 0.2mg of vitamin B1, mamey Sapote contains only 0.013mg.

Garlic, raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Garlic vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +905.6%
Contains more IronIron +117.9%
Contains more CopperCopper +40.4%
Contains more ZincZinc +510.5%
Contains more PhosphorusPhosphorus +488.5%
Contains more ManganeseManganese +719.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +13.2%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more Vitamin B5Vitamin B5 +50.1%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2537.5%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Mamey Sapote DV% diff.
Manganese 1.672mg 0.204mg 64%
Vitamin B6 1.235mg 0.72mg 40%
Selenium 14.2µg 26%
Phosphorus 153mg 26mg 18%
Vitamin B1 0.2mg 0.013mg 16%
Calcium 181mg 18mg 16%
Vitamin E 0.08mg 2.11mg 14%
Fiber 2.1g 5.4g 13%
Iron 1.7mg 0.78mg 12%
Protein 6.36g 1.45g 10%
Copper 0.299mg 0.213mg 10%
Fructose 7.66g 10%
Vitamin C 31.2mg 23mg 9%
Zinc 1.16mg 0.19mg 9%
Vitamin B3 0.7mg 1.432mg 5%
Choline 23.2mg 4%
Vitamin B5 0.596mg 0.397mg 4%
Starch 6.33g 3%
Magnesium 25mg 11mg 3%
Potassium 401mg 454mg 2%
Calories 149kcal 124kcal 1%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.249g 0.097g 1%
Vitamin A 0µg 7µg 1%
Folate 3µg 7µg 1%
Fats 0.5g 0.46g 0%
Net carbs 30.96g 26.7g N/A
Carbs 33.06g 32.1g 0%
Sugar 1g 20.14g N/A
Sodium 17mg 7mg 0%
Vitamin B2 0.11mg 0.116mg 0%
Saturated fat 0.089g 0.169g 0%
Monounsaturated fat 0.011g 0.102g 0%
Tryptophan 0.066mg 0.049mg 0%
Threonine 0.157mg 0.085mg 0%
Isoleucine 0.217mg 0.061mg 0%
Leucine 0.308mg 0.073mg 0%
Lysine 0.273mg 0.073mg 0%
Methionine 0.076mg 0.024mg 0%
Phenylalanine 0.183mg 0.061mg 0%
Valine 0.291mg 0.073mg 0%
Histidine 0.113mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +338.6%
Contains more OtherOther +33.9%
Contains more WaterWater +10.7%
~equal in Fats ~0.46g
~equal in Carbs ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +156.7%
Contains more Mono. FatMonounsaturated fat +827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.