Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Garlic
  5. Compare
  6. Garlic vs. True morels

Garlic vs. True morels — In-Depth Nutrition Comparison

Compare

A recap on differences between garlic and true morels

  • Garlic has more vitamin B6, manganese, selenium, calcium, and vitamin B1; however, true morels are higher in iron, copper, vitamin D, vitamin B3, and zinc.
  • True morels cover your daily iron needs 131% more than garlic.
  • True morels contain 9 times less vitamin B6 than garlic. Garlic contains 1.235mg of vitamin B6, while true morels contain 0.136mg.

Food varieties used in this article are Garlic, raw and Mushrooms, morel, raw.

Infographic

Garlic vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +320.9%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +184.8%
Contains more SeleniumSelenium +545.5%
Contains more IronIron +616.5%
Contains more CopperCopper +109%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +26.8%
~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +189.9%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +808.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garlic True morels DV% diff.
Iron 1.7mg 12.18mg 131%
Vitamin B6 1.235mg 0.136mg 85%
Manganese 1.672mg 0.587mg 47%
Copper 0.299mg 0.625mg 36%
Vitamin C 31.2mg 35%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Selenium 14.2µg 2.2µg 22%
Calcium 181mg 43mg 14%
Vitamin B1 0.2mg 0.069mg 11%
Vitamin B3 0.7mg 2.252mg 10%
Carbs 33.06g 5.1g 9%
Zinc 1.16mg 2.03mg 8%
Vitamin B2 0.11mg 0.205mg 7%
Protein 6.36g 3.12g 6%
Calories 149kcal 31kcal 6%
Phosphorus 153mg 194mg 6%
Choline 23.2mg 4%
Fiber 2.1g 2.8g 3%
Vitamin B5 0.596mg 0.44mg 3%
Folate 3µg 9µg 2%
Polyunsaturated fat 0.249g 0.433g 1%
Magnesium 25mg 19mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Fats 0.5g 0.57g 0%
Net carbs 30.96g 2.3g N/A
Potassium 401mg 411mg 0%
Sugar 1g 0.6g N/A
Sodium 17mg 21mg 0%
Saturated fat 0.089g 0.065g 0%
Monounsaturated fat 0.011g 0.052g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +103.8%
Contains more CarbsCarbs +548.2%
Contains more FatsFats +14%
Contains more WaterWater +53%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
0
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +73.9%

People also compare

Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.