Garlic vs. Pancake — In-Depth Nutrition Comparison
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How are garlic and pancake different?
- Garlic is richer in vitamin B6, manganese, vitamin C, and copper, while pancake is higher in vitamin B2, vitamin B12, and folate.
- Garlic covers your daily need for vitamin B6, 91% more than pancake.
- Garlic contains 104 times more vitamin C than pancake. Garlic contains 31.2mg of vitamin C, while pancake contains 0.3mg.
- Garlic is lower in saturated fat.
- Pancake has a higher glycemic index (66) than garlic (30).
Garlic, raw and Pancakes, plain, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more CopperCopper | +510.2% |
| Contains more ZincZinc | +107.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +736% |
| Contains more CalciumCalcium | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +2584.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.5% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.046mg | 91% |
| Manganese | 1.672mg | 0.2mg | 64% |
| Vitamin C | 31.2mg | 0.3mg | 34% |
| Polyunsaturated fat | 0.249g | 4.447g | 28% |
| Copper | 0.299mg | 0.049mg | 28% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 17mg | 439mg | 18% |
| Fats | 0.5g | 9.7g | 14% |
| Vitamin B2 | 0.11mg | 0.281mg | 13% |
| Saturated fat | 0.089g | 2.122g | 9% |
| Folate | 3µg | 38µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Potassium | 401mg | 132mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin A | 0µg | 54µg | 6% |
| Monounsaturated fat | 0.011g | 2.474g | 6% |
| Zinc | 1.16mg | 0.56mg | 5% |
| Vitamin B3 | 0.7mg | 1.567mg | 5% |
| Vitamin B5 | 0.596mg | 0.405mg | 4% |
| Calcium | 181mg | 219mg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 149kcal | 227kcal | 4% |
| Magnesium | 25mg | 16mg | 2% |
| Carbs | 33.06g | 28.3g | 2% |
| Phosphorus | 153mg | 159mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 14.2µg | 14.9µg | 1% |
| Iron | 1.7mg | 1.8mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 6.36g | 6.4g | 0% |
| Net carbs | 30.96g | 28.3g | N/A |
| Sugar | 1g | N/A | |
| Vitamin B1 | 0.2mg | 0.201mg | 0% |
| Tryptophan | 0.066mg | 0.08mg | 0% |
| Threonine | 0.157mg | 0.237mg | 0% |
| Isoleucine | 0.217mg | 0.297mg | 0% |
| Leucine | 0.308mg | 0.513mg | 0% |
| Lysine | 0.273mg | 0.321mg | 0% |
| Methionine | 0.076mg | 0.147mg | 0% |
| Phenylalanine | 0.183mg | 0.319mg | 0% |
| Valine | 0.291mg | 0.335mg | 0% |
| Histidine | 0.113mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.8% |
| Contains more FatsFats | +1840% |
| Contains more OtherOther | +80% |
~equal in
Protein
~6.4g
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +22390.9% |
| Contains more Poly. FatPolyunsaturated fat | +1685.9% |
