Garlic vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between garlic and papadum
- Garlic has more vitamin B6 and vitamin C; however, papadum is higher in copper, iron, fiber, magnesium, folate, phosphorus, and zinc.
- Papadum covers your daily copper needs 78% more than garlic.
- Garlic has less sodium.
- The glycemic index of papadum is higher.
Food varieties used in this article are Garlic, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.6% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +71.1% |
| Contains more MagnesiumMagnesium | +984% |
| Contains more PotassiumPotassium | +149.4% |
| Contains more IronIron | +358.8% |
| Contains more CopperCopper | +233.8% |
| Contains more ZincZinc | +193.1% |
| Contains more PhosphorusPhosphorus | +151.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more CholineCholine | +5700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
| Contains more FolateFolate | +7200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.299mg | 0.998mg | 78% |
| Iron | 1.7mg | 7.8mg | 76% |
| Sodium | 17mg | 1745mg | 75% |
| Vitamin B6 | 1.235mg | 0.285mg | 73% |
| Fiber | 2.1g | 18.6g | 66% |
| Magnesium | 25mg | 271mg | 59% |
| Folate | 3µg | 219µg | 54% |
| Protein | 6.36g | 25.56g | 38% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Phosphorus | 153mg | 385mg | 33% |
| Zinc | 1.16mg | 3.4mg | 20% |
| Potassium | 401mg | 1000mg | 18% |
| Calories | 149kcal | 371kcal | 11% |
| Vitamin B2 | 0.11mg | 0.258mg | 11% |
| Selenium | 14.2µg | 8.3µg | 11% |
| Carbs | 33.06g | 59.87g | 9% |
| Vitamin B1 | 0.2mg | 0.277mg | 6% |
| Polyunsaturated fat | 0.249g | 1.148g | 6% |
| Vitamin B5 | 0.596mg | 0.917mg | 6% |
| Manganese | 1.672mg | 1.562mg | 5% |
| Vitamin B3 | 0.7mg | 1.472mg | 5% |
| Saturated fat | 0.089g | 1.084g | 5% |
| Choline | 23.2mg | 0.4mg | 4% |
| Fats | 0.5g | 3.25g | 4% |
| Calcium | 181mg | 143mg | 4% |
| Monounsaturated fat | 0.011g | 0.532g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Net carbs | 30.96g | 41.27g | N/A |
| Sugar | 1g | 0g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Tryptophan | 0.066mg | 0.266mg | 0% |
| Threonine | 0.157mg | 0.886mg | 0% |
| Isoleucine | 0.217mg | 1.303mg | 0% |
| Leucine | 0.308mg | 2.115mg | 0% |
| Lysine | 0.273mg | 1.695mg | 0% |
| Methionine | 0.076mg | 0.372mg | 0% |
| Phenylalanine | 0.183mg | 1.491mg | 0% |
| Valine | 0.291mg | 1.434mg | 0% |
| Histidine | 0.113mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1578.5% |
| Contains more ProteinProtein | +301.9% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +81.1% |
| Contains more OtherOther | +422% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +4736.4% |
| Contains more Poly. FatPolyunsaturated fat | +361% |
