Garlic vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between garlic and pastrami
- Garlic has more vitamin B6, manganese, vitamin C, copper, and calcium; however, pastrami is richer in vitamin B12, zinc, and vitamin B3.
- Garlic covers your daily vitamin B6 needs 78% more than pastrami.
- Pastrami has 104 times less vitamin C than garlic. Garlic has 31.2mg of vitamin C, while pastrami has 0.3mg.
- Garlic contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Garlic, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +1710% |
| Contains more PotassiumPotassium | +91% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +6092.6% |
| Contains more IronIron | +30.6% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +508.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +251.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +9083.3% |
| Contains more ProteinProtein | +242.8% |
| Contains more FatsFats | +1064% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains more Mono. FatMonounsaturated fat | +19154.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin B6 | 1.235mg | 0.221mg | 78% |
| Manganese | 1.672mg | 0.027mg | 72% |
| Sodium | 17mg | 1078mg | 46% |
| Zinc | 1.16mg | 4.98mg | 35% |
| Vitamin C | 31.2mg | 0.3mg | 34% |
| Protein | 6.36g | 21.8g | 31% |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.299mg | 0.091mg | 23% |
| Vitamin B3 | 0.7mg | 4.26mg | 22% |
| Calcium | 181mg | 10mg | 17% |
| Vitamin B1 | 0.2mg | 0.052mg | 12% |
| Saturated fat | 0.089g | 2.681g | 12% |
| Choline | 23.2mg | 81.6mg | 11% |
| Carbs | 33.06g | 0.36g | 11% |
| Fiber | 2.1g | 0g | 8% |
| Fats | 0.5g | 5.82g | 8% |
| Iron | 1.7mg | 2.22mg | 7% |
| Vitamin B5 | 0.596mg | 0.265mg | 7% |
| Selenium | 14.2µg | 17.7µg | 6% |
| Potassium | 401mg | 210mg | 6% |
| Monounsaturated fat | 0.011g | 2.118g | 5% |
| Vitamin B2 | 0.11mg | 0.161mg | 4% |
| Phosphorus | 153mg | 175mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.249g | 0.145g | 1% |
| Vitamin K | 1.7µg | 0.7µg | 1% |
| Calories | 149kcal | 147kcal | 0% |
| Net carbs | 30.96g | 0.36g | N/A |
| Sugar | 1g | 0.1g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.066mg | 0.141mg | 0% |
| Threonine | 0.157mg | 0.857mg | 0% |
| Isoleucine | 0.217mg | 0.976mg | 0% |
| Leucine | 0.308mg | 1.706mg | 0% |
| Lysine | 0.273mg | 1.812mg | 0% |
| Methionine | 0.076mg | 0.558mg | 0% |
| Phenylalanine | 0.183mg | 0.847mg | 0% |
| Valine | 0.291mg | 1.065mg | 0% |
| Histidine | 0.113mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
37%
Minerals Daily Need Coverage Score
67%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 1061mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 2.592g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 40)
Which food is cheaper?
Garlic is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.