Garlic vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between garlic and pea soup
- Garlic is richer than pea soup in vitamin B6, manganese, vitamin C, selenium, copper, calcium, phosphorus, vitamin B1, and iron.
- Daily need coverage for vitamin B6 for garlic is 93% higher.
- Garlic contains 52 times more vitamin C than pea soup. Garlic contains 31.2mg of vitamin C, while pea soup contains 0.6mg.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than pea soup.
Food types used in this article are Garlic, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +464.8% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +225.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +582.4% |
| Contains more SeleniumSelenium | +294.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +1116.3% |
| Contains more Vitamin B6Vitamin B6 | +6075% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +75.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.02mg | 93% |
| Manganese | 1.672mg | 0.245mg | 62% |
| Vitamin C | 31.2mg | 0.6mg | 34% |
| Selenium | 14.2µg | 3.6µg | 19% |
| Calcium | 181mg | 12mg | 17% |
| Copper | 0.299mg | 0.146mg | 17% |
| Phosphorus | 153mg | 47mg | 15% |
| Sodium | 17mg | 336mg | 14% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Iron | 1.7mg | 0.73mg | 12% |
| Vitamin B5 | 0.596mg | 0.049mg | 11% |
| Potassium | 401mg | 71mg | 10% |
| Carbs | 33.06g | 9.88g | 8% |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Protein | 6.36g | 3.2g | 6% |
| Zinc | 1.16mg | 0.64mg | 5% |
| Calories | 149kcal | 61kcal | 4% |
| Saturated fat | 0.089g | 0.524g | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Choline | 23.2mg | 13.2mg | 2% |
| Monounsaturated fat | 0.011g | 0.372g | 1% |
| Fiber | 2.1g | 1.9g | 1% |
| Vitamin B3 | 0.7mg | 0.462mg | 1% |
| Fats | 0.5g | 1.09g | 1% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Polyunsaturated fat | 0.249g | 0.142g | 1% |
| Net carbs | 30.96g | 7.98g | N/A |
| Sugar | 1g | 3.19g | N/A |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.8% |
| Contains more CarbsCarbs | +234.6% |
| Contains more OtherOther | +17.2% |
| Contains more FatsFats | +118% |
| Contains more WaterWater | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
| Contains more Mono. FatMonounsaturated fat | +3281.8% |
