Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Garlic
  5. Compare
  6. Garlic vs. Refried beans

Garlic vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are garlic and refried beans different?

  • Garlic is higher than refried beans in vitamin B6, manganese, vitamin C, copper, selenium, calcium, vitamin B1, phosphorus, and vitamin B5.
  • Garlic covers your daily need for vitamin B6, 87% more than refried beans.
  • Garlic contains 6 times more calcium than refried beans. Garlic contains 181mg of calcium, while refried beans contain 29mg.
  • Garlic is lower in sodium.

Garlic, raw and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Garlic vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +524.1%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +18.1%
Contains more CopperCopper +131.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +478.5%
Contains more SeleniumSelenium +144.8%
Contains more MagnesiumMagnesium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more Vitamin B6Vitamin B6 +1099%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +23.5%
Contains more FolateFolate +266.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~21.2mg

All nutrients comparison - raw data values

Nutrient Garlic Refried beans DV% diff.
Vitamin B6 1.235mg 0.103mg 87%
Manganese 1.672mg 0.289mg 60%
Vitamin C 31.2mg 6mg 28%
Histidine 0.113mg 153mg 22%
Copper 0.299mg 0.129mg 19%
Selenium 14.2µg 5.8µg 15%
Sodium 17mg 370mg 15%
Calcium 181mg 29mg 15%
Vitamin B1 0.2mg 0.076mg 10%
Phosphorus 153mg 92mg 9%
Vitamin B5 0.596mg 0.189mg 8%
Carbs 33.06g 13.55g 7%
Fiber 2.1g 3.7g 6%
Zinc 1.16mg 0.58mg 5%
Iron 1.7mg 1.44mg 3%
Protein 6.36g 4.98g 3%
Starch 7.43g 3%
Calories 149kcal 90kcal 3%
Folate 3µg 11µg 2%
Saturated fat 0.089g 0.631g 2%
Polyunsaturated fat 0.249g 0.543g 2%
Vitamin B3 0.7mg 0.367mg 2%
Vitamin B2 0.11mg 0.079mg 2%
Fats 0.5g 2.01g 2%
Potassium 401mg 319mg 2%
Magnesium 25mg 35mg 2%
Monounsaturated fat 0.011g 0.601g 1%
Net carbs 30.96g 9.85g N/A
Sugar 1g 0.54g N/A
Vitamin E 0.08mg 0.09mg 0%
Vitamin K 1.7µg 2.1µg 0%
Trans fat 0g 0.016g N/A
Choline 23.2mg 21.2mg 0%
Tryptophan 0.066mg 0.065mg 0%
Threonine 0.157mg 0.231mg 0%
Isoleucine 0.217mg 0.242mg 0%
Leucine 0.308mg 0.438mg 0%
Lysine 0.273mg 0.377mg 0%
Methionine 0.076mg 0.083mg 0%
Phenylalanine 0.183mg 0.297mg 0%
Valine 0.291mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +27.7%
Contains more CarbsCarbs +144%
Contains more FatsFats +302%
Contains more WaterWater +32.7%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +5363.6%
Contains more Poly. FatPolyunsaturated fat +118.1%

People also compare

Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.