Garlic vs. Rose hips — In-Depth Nutrition Comparison
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How are garlic and rose hips different?
- Garlic is richer in vitamin B6, manganese, copper, vitamin B1, and phosphorus, while rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Rose hips cover your daily need for vitamin C, 439% more than garlic.
- Garlic contains 16 times more vitamin B6 than rose hips. Garlic contains 1.235mg of vitamin B6, while rose hips contain 0.076mg.
- Rose hips have a higher glycemic index (64) than garlic (30).
Garlic, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.4% |
| Contains more CopperCopper | +164.6% |
| Contains more ZincZinc | +364% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains more ManganeseManganese | +63.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +1525% |
| Contains more CholineCholine | +93.3% |
| Contains more Vitamin CVitamin C | +1265.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin KVitamin K | +1423.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.5% |
| Contains more FatsFats | +47.1% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.2mg | 426mg | 439% |
| Vitamin B6 | 1.235mg | 0.076mg | 89% |
| Fiber | 2.1g | 24.1g | 88% |
| Vitamin E | 0.08mg | 5.84mg | 38% |
| Manganese | 1.672mg | 1.02mg | 28% |
| Selenium | 14.2µg | 26% | |
| Vitamin A | 0µg | 217µg | 24% |
| Copper | 0.299mg | 0.113mg | 21% |
| Vitamin K | 1.7µg | 25.9µg | 20% |
| Vitamin B1 | 0.2mg | 0.016mg | 15% |
| Phosphorus | 153mg | 61mg | 13% |
| Protein | 6.36g | 1.6g | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Zinc | 1.16mg | 0.25mg | 8% |
| Iron | 1.7mg | 1.06mg | 8% |
| Vitamin B2 | 0.11mg | 0.166mg | 4% |
| Vitamin B3 | 0.7mg | 1.3mg | 4% |
| Vitamin B5 | 0.596mg | 0.8mg | 4% |
| Carbs | 33.06g | 38.22g | 2% |
| Choline | 23.2mg | 12mg | 2% |
| Polyunsaturated fat | 0.249g | 2% | |
| Calories | 149kcal | 162kcal | 1% |
| Sodium | 17mg | 4mg | 1% |
| Calcium | 181mg | 169mg | 1% |
| Fructose | 1.16g | 1% | |
| Potassium | 401mg | 429mg | 1% |
| Fats | 0.5g | 0.34g | 0% |
| Net carbs | 30.96g | 14.12g | N/A |
| Sugar | 1g | 2.58g | N/A |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
140%
Minerals Daily Need Coverage Score
67%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.089g)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 34)
Which food is cheaper?
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.