Garlic vs. Rose hips — In-Depth Nutrition Comparison
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How are garlic and rose hips different?
- Garlic is richer in vitamin B6, manganese, copper, vitamin B1, and phosphorus, while rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Rose hips cover your daily need for vitamin C, 439% more than garlic.
- Garlic contains 16 times more vitamin B6 than rose hips. Garlic contains 1.235mg of vitamin B6, while rose hips contain 0.076mg.
- Rose hips have a higher glycemic index (64) than garlic (30).
Garlic, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.4% |
| Contains more CopperCopper | +164.6% |
| Contains more ZincZinc | +364% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains more ManganeseManganese | +63.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +1525% |
| Contains more CholineCholine | +93.3% |
| Contains more Vitamin CVitamin C | +1265.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin KVitamin K | +1423.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 426mg | 439% |
| Vitamin B6 | 1.235mg | 0.076mg | 89% |
| Fiber | 2.1g | 24.1g | 88% |
| Vitamin E | 0.08mg | 5.84mg | 38% |
| Manganese | 1.672mg | 1.02mg | 28% |
| Selenium | 14.2µg | 26% | |
| Vitamin A | 0µg | 217µg | 24% |
| Copper | 0.299mg | 0.113mg | 21% |
| Vitamin K | 1.7µg | 25.9µg | 20% |
| Vitamin B1 | 0.2mg | 0.016mg | 15% |
| Phosphorus | 153mg | 61mg | 13% |
| Protein | 6.36g | 1.6g | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Zinc | 1.16mg | 0.25mg | 8% |
| Iron | 1.7mg | 1.06mg | 8% |
| Vitamin B2 | 0.11mg | 0.166mg | 4% |
| Vitamin B3 | 0.7mg | 1.3mg | 4% |
| Vitamin B5 | 0.596mg | 0.8mg | 4% |
| Carbs | 33.06g | 38.22g | 2% |
| Choline | 23.2mg | 12mg | 2% |
| Polyunsaturated fat | 0.249g | 2% | |
| Calories | 149kcal | 162kcal | 1% |
| Sodium | 17mg | 4mg | 1% |
| Calcium | 181mg | 169mg | 1% |
| Fructose | 1.16g | 1% | |
| Potassium | 401mg | 429mg | 1% |
| Fats | 0.5g | 0.34g | 0% |
| Net carbs | 30.96g | 14.12g | N/A |
| Sugar | 1g | 2.58g | N/A |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.5% |
| Contains more FatsFats | +47.1% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Water
~58.66g
