Garlic vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between garlic and short ribs
- Garlic has more vitamin B6, manganese, vitamin C, copper, calcium, and vitamin B1; however, short ribs are higher in vitamin B12 and zinc.
- Short ribs cover your daily need for vitamin B12, 109% more than garlic.
- Garlic has less saturated fat.
- The glycemic index of garlic is higher.
These are the specific foods used in this comparison Garlic, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +79% |
| Contains more CopperCopper | +202% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +12761.5% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +320.7% |
| Contains more SeleniumSelenium | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B6Vitamin B6 | +461.4% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +250.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +254.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.089g | 17.8g | 81% |
| Vitamin B6 | 1.235mg | 0.22mg | 78% |
| Manganese | 1.672mg | 0.013mg | 72% |
| Fats | 0.5g | 41.98g | 64% |
| Monounsaturated fat | 0.011g | 18.88g | 47% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Zinc | 1.16mg | 4.88mg | 34% |
| Cholesterol | 0mg | 94mg | 31% |
| Protein | 6.36g | 21.57g | 30% |
| Copper | 0.299mg | 0.099mg | 22% |
| Calcium | 181mg | 12mg | 17% |
| Calories | 149kcal | 471kcal | 16% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Selenium | 14.2µg | 20.8µg | 12% |
| Vitamin B3 | 0.7mg | 2.452mg | 11% |
| Carbs | 33.06g | 0g | 11% |
| Choline | 23.2mg | 82.2mg | 11% |
| Polyunsaturated fat | 0.249g | 1.53g | 9% |
| Fiber | 2.1g | 0g | 8% |
| Iron | 1.7mg | 2.31mg | 8% |
| Vitamin B5 | 0.596mg | 0.252mg | 7% |
| Potassium | 401mg | 224mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B2 | 0.11mg | 0.15mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Sodium | 17mg | 50mg | 1% |
| Phosphorus | 153mg | 162mg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | 0g | N/A |
| Tryptophan | 0.066mg | 0.142mg | 0% |
| Threonine | 0.157mg | 0.862mg | 0% |
| Isoleucine | 0.217mg | 0.981mg | 0% |
| Leucine | 0.308mg | 1.716mg | 0% |
| Lysine | 0.273mg | 1.823mg | 0% |
| Methionine | 0.076mg | 0.562mg | 0% |
| Phenylalanine | 0.183mg | 0.852mg | 0% |
| Valine | 0.291mg | 1.07mg | 0% |
| Histidine | 0.113mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64% |
| Contains more OtherOther | +105.5% |
| Contains more ProteinProtein | +239.2% |
| Contains more FatsFats | +8296% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +171536.4% |
| Contains more Poly. FatPolyunsaturated fat | +514.5% |
