Garlic vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between garlic and sun-dried tomato
- Garlic has more vitamin B6, manganese, and selenium, while sun-dried tomato has more vitamin C, potassium, vitamin B2, fats, copper, vitamin B3, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 78% higher.
- Sun-dried tomato contains 5 times less selenium than garlic. Garlic contains 14.2µg of selenium, while sun-dried tomato contains 3µg.
The food types used in this comparison are Garlic, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +285.1% |
| Contains more ZincZinc | +48.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +258.8% |
| Contains more SeleniumSelenium | +373.3% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more PotassiumPotassium | +290.3% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +58.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +287.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +226.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.2% |
| Contains more Vitamin B3Vitamin B3 | +418.6% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 101.8mg | 78% |
| Vitamin B6 | 1.235mg | 0.319mg | 70% |
| Manganese | 1.672mg | 0.466mg | 52% |
| Potassium | 401mg | 1565mg | 34% |
| Monounsaturated fat | 0.011g | 8.663g | 22% |
| Fats | 0.5g | 14.08g | 21% |
| Vitamin B2 | 0.11mg | 0.383mg | 21% |
| Selenium | 14.2µg | 3µg | 20% |
| Copper | 0.299mg | 0.473mg | 19% |
| Vitamin B3 | 0.7mg | 3.63mg | 18% |
| Fiber | 2.1g | 5.8g | 15% |
| Magnesium | 25mg | 81mg | 13% |
| Calcium | 181mg | 47mg | 13% |
| Iron | 1.7mg | 2.68mg | 12% |
| Polyunsaturated fat | 0.249g | 2.06g | 12% |
| Sodium | 17mg | 266mg | 11% |
| Saturated fat | 0.089g | 1.893g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Folate | 3µg | 23µg | 5% |
| Choline | 23.2mg | 4% | |
| Calories | 149kcal | 213kcal | 3% |
| Protein | 6.36g | 5.06g | 3% |
| Carbs | 33.06g | 23.33g | 3% |
| Zinc | 1.16mg | 0.78mg | 3% |
| Phosphorus | 153mg | 139mg | 2% |
| Vitamin B5 | 0.596mg | 0.479mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B1 | 0.2mg | 0.193mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 4.3g | 2.4g | N/A |
| Calories per 10 g protein | 234kcal | 421kcal | N/A |
| Weight per 100 calories | 67g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 5.7 | N/A |
| Net carbs | 30.96g | 17.53g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.037mg | 0% |
| Threonine | 0.157mg | 0.128mg | 0% |
| Isoleucine | 0.217mg | 0.121mg | 0% |
| Leucine | 0.308mg | 0.185mg | 0% |
| Lysine | 0.273mg | 0.186mg | 0% |
| Methionine | 0.076mg | 0.044mg | 0% |
| Phenylalanine | 0.183mg | 0.131mg | 0% |
| Valine | 0.291mg | 0.13mg | 0% |
| Histidine | 0.113mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +41.7% |
| Contains more FatsFats | +2716% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +78654.5% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
