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Garlic vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between Garlic and Tomato juice

  • Garlic has more Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Iron, Zinc, and Vitamin B1, while Tomato juice has more Vitamin C.
  • Garlic's daily need coverage for Vitamin B6 is 90% higher.
  • Tomato juice contains 28 times less Selenium than Garlic. Garlic contains 14.2µg of Selenium, while Tomato juice contains 0.5µg.

The food types used in this comparison are Garlic, raw and Tomato juice, canned, without salt added.

Infographic

Garlic vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1710%
Contains more Iron +335.9%
Contains more Magnesium +127.3%
Contains more Phosphorus +705.3%
Contains more Potassium +84.8%
Contains more Zinc +954.5%
Contains more Copper +611.9%
Contains more Manganese +2358.8%
Contains more Selenium +2740%
Contains less Sodium -41.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +1710%
Contains more Iron +335.9%
Contains more Magnesium +127.3%
Contains more Phosphorus +705.3%
Contains more Potassium +84.8%
Contains more Zinc +954.5%
Contains more Copper +611.9%
Contains more Manganese +2358.8%
Contains more Selenium +2740%
Contains less Sodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
6
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +41%
Contains more Vitamin B6 +1664.3%
Contains more Choline +241.2%
Contains more Vitamin A +4900%
Contains more Vitamin E +300%
Contains more Vitamin C +124.7%
Contains more Folate +566.7%
Contains more Vitamin K +35.3%
Equal in Vitamin B3 - 0.673
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 13% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +41%
Contains more Vitamin B6 +1664.3%
Contains more Choline +241.2%
Contains more Vitamin A +4900%
Contains more Vitamin E +300%
Contains more Vitamin C +124.7%
Contains more Folate +566.7%
Contains more Vitamin K +35.3%
Equal in Vitamin B3 - 0.673

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +648.2%
Contains more Fats +72.4%
Contains more Carbs +836.5%
Contains more Other +37.6%
Contains more Water +60.9%
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +648.2%
Contains more Fats +72.4%
Contains more Carbs +836.5%
Contains more Other +37.6%
Contains more Water +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +822.2%
Contains less Saturated Fat -78.7%
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +822.2%
Contains less Saturated Fat -78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Tomato juice Opinion
Net carbs 30.96g 3.13g Garlic
Protein 6.36g 0.85g Garlic
Fats 0.5g 0.29g Garlic
Carbs 33.06g 3.53g Garlic
Calories 149kcal 17kcal Garlic
Fructose 1.33g Tomato juice
Sugar 1g 2.58g Garlic
Fiber 2.1g 0.4g Garlic
Calcium 181mg 10mg Garlic
Iron 1.7mg 0.39mg Garlic
Magnesium 25mg 11mg Garlic
Phosphorus 153mg 19mg Garlic
Potassium 401mg 217mg Garlic
Sodium 17mg 10mg Tomato juice
Zinc 1.16mg 0.11mg Garlic
Copper 0.299mg 0.042mg Garlic
Manganese 1.672mg 0.068mg Garlic
Selenium 14.2µg 0.5µg Garlic
Vitamin A 9IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.08mg 0.32mg Tomato juice
Vitamin C 31.2mg 70.1mg Tomato juice
Vitamin B1 0.2mg 0.1mg Garlic
Vitamin B2 0.11mg 0.078mg Garlic
Vitamin B3 0.7mg 0.673mg Garlic
Vitamin B5 0.596mg Garlic
Vitamin B6 1.235mg 0.07mg Garlic
Folate 3µg 20µg Tomato juice
Choline 23.2mg 6.8mg Garlic
Vitamin K 1.7µg 2.3µg Tomato juice
Tryptophan 0.066mg 0.006mg Garlic
Threonine 0.157mg 0.026mg Garlic
Isoleucine 0.217mg 0.017mg Garlic
Leucine 0.308mg 0.024mg Garlic
Lysine 0.273mg 0.026mg Garlic
Methionine 0.076mg 0.005mg Garlic
Phenylalanine 0.183mg 0.026mg Garlic
Valine 0.291mg 0.017mg Garlic
Histidine 0.113mg 0.014mg Garlic
Saturated Fat 0.089g 0.019g Tomato juice
Monounsaturated Fat 0.011g 0.005g Garlic
Polyunsaturated fat 0.249g 0.027g Garlic
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
28%
Tomato juice
Minerals Daily Need Coverage Score
67%
Garlic
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.