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Garlic vs Tomato juice - In-Depth Nutrition Comparison

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Differences between Garlic and Tomato juice

  • Garlic has more Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Iron, Zinc, and Vitamin B1, while Tomato juice has more Vitamin C.
  • Garlic's daily need coverage for Vitamin B6 is 90% higher.
  • Tomato juice contains 28 times less Selenium than Garlic. Garlic contains 14.2µg of Selenium, while Tomato juice contains 0.5µg.

The food types used in this comparison are Garlic, raw and Tomato juice, canned, without salt added.

Infographic

Garlic vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +335.9%
Contains more Calcium +1710%
Contains more Potassium +84.8%
Contains more Magnesium +127.3%
Contains more Copper +611.9%
Contains more Zinc +954.5%
Contains more Phosphorus +705.3%
Contains less Sodium -41.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +335.9%
Contains more Calcium +1710%
Contains more Potassium +84.8%
Contains more Magnesium +127.3%
Contains more Copper +611.9%
Contains more Zinc +954.5%
Contains more Phosphorus +705.3%
Contains less Sodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +41%
Contains more Vitamin B6 +1664.3%
Contains more Vitamin C +124.7%
Contains more Vitamin A +4900%
Contains more Vitamin E +300%
Contains more Vitamin K +35.3%
Contains more Folate +566.7%
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +41%
Contains more Vitamin B6 +1664.3%
Contains more Vitamin C +124.7%
Contains more Vitamin A +4900%
Contains more Vitamin E +300%
Contains more Vitamin K +35.3%
Contains more Folate +566.7%
Equal in Vitamin B3 - 0.673

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
30
Tomato juice
Mineral Summary Score
46
Garlic
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
5%
Tomato juice
Carbohydrates
33%
Garlic
4%
Tomato juice
Fats
2%
Garlic
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic Tomato juice Opinion
Calories 149 17 Garlic
Protein 6.36 0.85 Garlic
Fats 0.5 0.29 Garlic
Vitamin C 31.2 70.1 Tomato juice
Net carbs 30.959999084472656 3.130000114440918 Garlic
Carbs 33.06 3.53 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.39 Garlic
Calcium 181 10 Garlic
Potassium 401 217 Garlic
Magnesium 25 11 Garlic
Sugar 1 2.58 Garlic
Fiber 2.1 0.4 Garlic
Copper 0.299 0.042 Garlic
Zinc 1.16 0.11 Garlic
Starch
Phosphorus 153 19 Garlic
Sodium 17 10 Tomato juice
Vitamin A 9 450 Tomato juice
Vitamin E 0.08 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.2 0.1 Garlic
Vitamin B2 0.11 0.078 Garlic
Vitamin B3 0.7 0.673 Garlic
Vitamin B5 0.596 Garlic
Vitamin B6 1.235 0.07 Garlic
Vitamin B12 0 0
Vitamin K 1.7 2.3 Tomato juice
Folate 3 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.089 0.019 Tomato juice
Monounsaturated Fat 0.011 0.005 Garlic
Polyunsaturated fat 0.249 0.027 Garlic
Tryptophan 0.066 0.006 Garlic
Threonine 0.157 0.026 Garlic
Isoleucine 0.217 0.017 Garlic
Leucine 0.308 0.024 Garlic
Lysine 0.273 0.026 Garlic
Methionine 0.076 0.005 Garlic
Phenylalanine 0.183 0.026 Garlic
Valine 0.291 0.017 Garlic
Histidine 0.113 0.014 Garlic
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.