Garlic vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between garlic and truffle
- Garlic has more vitamin B6, vitamin C, vitamin B1, and copper; however, truffle is higher in fiber, vitamin B2, selenium, iron, vitamin B3, and magnesium.
- Truffle covers your daily need for fiber, 272% more than garlic.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Garlic, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.8% |
| Contains more CopperCopper | +63.4% |
| Contains less SodiumSodium | -51.4% |
| Contains more MagnesiumMagnesium | +232% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +245.9% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +205.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +1002.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +667.3% |
| Contains more Vitamin B3Vitamin B3 | +795.3% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.1g | 70.1g | 272% |
| Vitamin B6 | 1.235mg | 0.112mg | 86% |
| Vitamin B2 | 0.11mg | 0.844mg | 56% |
| Selenium | 14.2µg | 43.4µg | 53% |
| Iron | 1.7mg | 5.88mg | 52% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B3 | 0.7mg | 6.267mg | 35% |
| Vitamin B1 | 0.2mg | 0.015mg | 15% |
| Magnesium | 25mg | 83mg | 14% |
| Carbs | 33.06g | 73.01g | 13% |
| Copper | 0.299mg | 0.183mg | 13% |
| Manganese | 1.672mg | 1.951mg | 12% |
| Potassium | 401mg | 754mg | 10% |
| Folate | 3µg | 38µg | 9% |
| Calories | 149kcal | 284kcal | 7% |
| Protein | 6.36g | 9.25g | 6% |
| Phosphorus | 153mg | 184mg | 4% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Calcium | 181mg | 159mg | 2% |
| Vitamin B5 | 0.596mg | 0.481mg | 2% |
| Sodium | 17mg | 35mg | 1% |
| Zinc | 1.16mg | 1.32mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.5g | 0.73g | 0% |
| Net carbs | 30.96g | 2.91g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +295.8% |
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +46% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +47.3% |
