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Garlic vs Truffle - In-Depth Nutrition Comparison

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Summary of differences between Garlic and Truffle

  • Garlic has more Vitamin B6, Vitamin B1, and Copper, however Truffle is higher in Fiber, Vitamin B2, Selenium, Iron, Vitamin B3, Vitamin C, and Magnesium.
  • Truffle covers your daily need of Fiber 272% more than Garlic.
  • Garlic has 13 times more Vitamin B1 than Truffle. While Garlic has 0.2mg of Vitamin B1, Truffle has only 0.015mg.

These are the specific foods used in this comparison Garlic, raw and Fungi, Cloud ears, dried.

Infographic

Garlic vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
3
:
Contains more Calcium +13.8%
Contains more Copper +63.4%
Contains less Sodium -51.4%
Contains more Iron +245.9%
Contains more Potassium +88%
Contains more Magnesium +232%
Contains more Zinc +13.8%
Contains more Phosphorus +20.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Calcium +13.8%
Contains more Copper +63.4%
Contains less Sodium -51.4%
Contains more Iron +245.9%
Contains more Potassium +88%
Contains more Magnesium +232%
Contains more Zinc +13.8%
Contains more Phosphorus +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +1002.7%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +795.3%
Contains more Folate +1166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +1002.7%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +795.3%
Contains more Folate +1166.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
33
Truffle
Mineral Summary Score
46
Garlic
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
56%
Truffle
Carbohydrates
33%
Garlic
73%
Truffle
Fats
2%
Garlic
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Garlic Truffle Opinion
Calories 149 284 Truffle
Protein 6.36 9.25 Truffle
Fats 0.5 0.73 Truffle
Vitamin C 31.2 0 Garlic
Net carbs 30.959999084472656 2.9100000858306885 Garlic
Carbs 33.06 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 5.88 Truffle
Calcium 181 159 Garlic
Potassium 401 754 Truffle
Magnesium 25 83 Truffle
Sugar 1 Truffle
Fiber 2.1 70.1 Truffle
Copper 0.299 0.183 Garlic
Zinc 1.16 1.32 Truffle
Starch
Phosphorus 153 184 Truffle
Sodium 17 35 Garlic
Vitamin A 9 0 Garlic
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.2 0.015 Garlic
Vitamin B2 0.11 0.844 Truffle
Vitamin B3 0.7 6.267 Truffle
Vitamin B5 0.596 0.481 Garlic
Vitamin B6 1.235 0.112 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folate 3 38 Truffle
Trans Fat 0 0
Saturated Fat 0.089 Truffle
Monounsaturated Fat 0.011 Garlic
Polyunsaturated fat 0.249 Garlic
Tryptophan 0.066 Garlic
Threonine 0.157 Garlic
Isoleucine 0.217 Garlic
Leucine 0.308 Garlic
Lysine 0.273 Garlic
Methionine 0.076 Garlic
Phenylalanine 0.183 Garlic
Valine 0.291 Garlic
Histidine 0.113 Garlic
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.