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Garlic vs Truffle - In-Depth Nutrition Comparison

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Summary of differences between Garlic and Truffle

  • Garlic has more Vitamin B6, Vitamin C, Vitamin B1, and Copper, however Truffle is higher in Fiber, Vitamin B2, Selenium, Iron, Vitamin B3, and Magnesium.
  • Truffle covers your daily need of Fiber 272% more than Garlic.
  • Garlic has 10000000 times more Vitamin C than Truffle. While Garlic has 31.2mg of Vitamin C, Truffle has only 0mg.

These are the specific foods used in this comparison Garlic, raw and Fungi, Cloud ears, dried.

Infographic

Garlic vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
3
:
Contains more Calcium +13.8%
Contains less Sodium -51.4%
Contains more Copper +63.4%
Contains more Iron +245.9%
Contains more Magnesium +232%
Contains more Phosphorus +20.3%
Contains more Potassium +88%
Contains more Zinc +13.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains more Calcium +13.8%
Contains less Sodium -51.4%
Contains more Copper +63.4%
Contains more Iron +245.9%
Contains more Magnesium +232%
Contains more Phosphorus +20.3%
Contains more Potassium +88%
Contains more Zinc +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +1002.7%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +795.3%
Contains more Folate +1166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +1002.7%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +795.3%
Contains more Folate +1166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Truffle Opinion
Net carbs 30.96g 2.91g Garlic
Protein 6.36g 9.25g Truffle
Fats 0.5g 0.73g Truffle
Carbs 33.06g 73.01g Truffle
Calories 149kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar 1g g Truffle
Fiber 2.1g 70.1g Truffle
Calcium 181mg 159mg Garlic
Iron 1.7mg 5.88mg Truffle
Magnesium 25mg 83mg Truffle
Phosphorus 153mg 184mg Truffle
Potassium 401mg 754mg Truffle
Sodium 17mg 35mg Garlic
Zinc 1.16mg 1.32mg Truffle
Copper 0.299mg 0.183mg Garlic
Vitamin A 9IU 0IU Garlic
Vitamin E 0.08mg mg Garlic
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 0mg Garlic
Vitamin B1 0.2mg 0.015mg Garlic
Vitamin B2 0.11mg 0.844mg Truffle
Vitamin B3 0.7mg 6.267mg Truffle
Vitamin B5 0.596mg 0.481mg Garlic
Vitamin B6 1.235mg 0.112mg Garlic
Folate 3µg 38µg Truffle
Vitamin B12 0µg 0µg
Vitamin K 1.7µg µg Garlic
Tryptophan 0.066mg mg Garlic
Threonine 0.157mg mg Garlic
Isoleucine 0.217mg mg Garlic
Leucine 0.308mg mg Garlic
Lysine 0.273mg mg Garlic
Methionine 0.076mg mg Garlic
Phenylalanine 0.183mg mg Garlic
Valine 0.291mg mg Garlic
Histidine 0.113mg mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g g Truffle
Monounsaturated Fat 0.011g g Garlic
Polyunsaturated fat 0.249g g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
33
Truffle
Mineral Summary Score
46
Garlic
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
56%
Truffle
Carbohydrates
33%
Garlic
73%
Truffle
Fats
2%
Garlic
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.