Garlic vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between garlic and tuna salad
- Garlic has more vitamin B6, manganese, vitamin C, copper, calcium, and vitamin B1; however, tuna salad is higher in vitamin B12, selenium, and vitamin B3.
- Garlic covers your daily need for vitamin B6, 89% more than tuna salad.
- Garlic has 42 times more manganese than tuna salad. While garlic has 1.672mg of manganese, tuna salad has only 0.04mg.
- Garlic has less sodium.
These are the specific foods used in this comparison Garlic, raw and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +964.7% |
| Contains more PotassiumPotassium | +125.3% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +106.2% |
| Contains more ZincZinc | +107.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +4080% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +190.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1318.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +545.2% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +1424.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +857.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.081mg | 89% |
| Manganese | 1.672mg | 0.04mg | 71% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Selenium | 14.2µg | 41.2µg | 49% |
| Vitamin B3 | 0.7mg | 6.7mg | 38% |
| Vitamin C | 31.2mg | 2.2mg | 32% |
| Polyunsaturated fat | 0.249g | 4.122g | 26% |
| Protein | 6.36g | 16.04g | 19% |
| Sodium | 17mg | 402mg | 17% |
| Copper | 0.299mg | 0.145mg | 17% |
| Calcium | 181mg | 17mg | 16% |
| Vitamin B1 | 0.2mg | 0.031mg | 14% |
| Fats | 0.5g | 9.26g | 13% |
| Iron | 1.7mg | 1mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Carbs | 33.06g | 9.41g | 8% |
| Saturated fat | 0.089g | 1.544g | 7% |
| Potassium | 401mg | 178mg | 7% |
| Monounsaturated fat | 0.011g | 2.887g | 7% |
| Vitamin B5 | 0.596mg | 0.26mg | 7% |
| Zinc | 1.16mg | 0.56mg | 5% |
| Phosphorus | 153mg | 178mg | 4% |
| Choline | 23.2mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B2 | 0.11mg | 0.07mg | 3% |
| Calories | 149kcal | 187kcal | 2% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 30.96g | 9.41g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.18mg | 0% |
| Threonine | 0.157mg | 0.701mg | 0% |
| Isoleucine | 0.217mg | 0.739mg | 0% |
| Leucine | 0.308mg | 1.293mg | 0% |
| Lysine | 0.273mg | 1.457mg | 0% |
| Methionine | 0.076mg | 0.47mg | 0% |
| Phenylalanine | 0.183mg | 0.626mg | 0% |
| Valine | 0.291mg | 0.824mg | 0% |
| Histidine | 0.113mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +251.3% |
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +1752% |
| Contains more OtherOther | +42% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +26145.5% |
| Contains more Poly. FatPolyunsaturated fat | +1555.4% |
