Garlic vs. Waffle — In-Depth Nutrition Comparison
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Important differences between garlic and waffle
- Garlic has more vitamin B6, manganese, vitamin C, and copper; however, waffle has more selenium, vitamin B2, and folate.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Garlic has 78 times more vitamin C than waffle. Garlic has 31.2mg of vitamin C, while waffle has 0.4mg.
- Garlic is lower in sodium.
- Waffle has a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more CopperCopper | +382.3% |
| Contains more ZincZinc | +70.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +530.9% |
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +35.9% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +225.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +2105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +215.5% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.056mg | 91% |
| Manganese | 1.672mg | 0.265mg | 61% |
| Selenium | 14.2µg | 46.2µg | 58% |
| Polyunsaturated fat | 0.249g | 6.785g | 44% |
| Vitamin C | 31.2mg | 0.4mg | 34% |
| Copper | 0.299mg | 0.062mg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 17mg | 511mg | 21% |
| Fats | 0.5g | 14.1g | 21% |
| Vitamin B2 | 0.11mg | 0.347mg | 18% |
| Saturated fat | 0.089g | 2.866g | 13% |
| Folate | 3µg | 46µg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.7mg | 2.073mg | 9% |
| Monounsaturated fat | 0.011g | 3.521g | 9% |
| Iron | 1.7mg | 2.31mg | 8% |
| Fiber | 2.1g | 8% | |
| Calories | 149kcal | 291kcal | 7% |
| Potassium | 401mg | 159mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Calcium | 181mg | 255mg | 7% |
| Phosphorus | 153mg | 190mg | 5% |
| Vitamin B1 | 0.2mg | 0.263mg | 5% |
| Zinc | 1.16mg | 0.68mg | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 6.36g | 7.9g | 3% |
| Vitamin B5 | 0.596mg | 0.485mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 30.96g | 32.9g | N/A |
| Carbs | 33.06g | 32.9g | 0% |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.099mg | 0% |
| Threonine | 0.157mg | 0.289mg | 0% |
| Isoleucine | 0.217mg | 0.362mg | 0% |
| Leucine | 0.308mg | 0.63mg | 0% |
| Lysine | 0.273mg | 0.384mg | 0% |
| Methionine | 0.076mg | 0.179mg | 0% |
| Phenylalanine | 0.183mg | 0.395mg | 0% |
| Valine | 0.291mg | 0.409mg | 0% |
| Histidine | 0.113mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +2720% |
| Contains more OtherOther | +106.7% |
~equal in
Carbs
~32.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +31909.1% |
| Contains more Poly. FatPolyunsaturated fat | +2624.9% |
