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  6. Garlic vs. White chocolate

Garlic vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between garlic and white chocolate

  • Garlic has more vitamin B6, manganese, vitamin C, copper, iron, selenium, and vitamin B1; however, white chocolate has more vitamin B12 and vitamin B2.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • Garlic has 209 times more manganese than white chocolate. Garlic has 1.672mg of manganese, while white chocolate has 0.008mg.
  • Garlic is lower in saturated fat.
  • White chocolate has a higher glycemic index than garlic.

The food varieties used in the comparison are Garlic, raw and Candies, white chocolate.

Infographic

Garlic vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +608.3%
Contains more CopperCopper +398.3%
Contains more ZincZinc +56.8%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +20800%
Contains more SeleniumSelenium +215.6%
Contains more PhosphorusPhosphorus +15%
~equal in Calcium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +6140%
Contains more Vitamin B1Vitamin B1 +217.5%
Contains more Vitamin B6Vitamin B6 +2105.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +435.3%
Contains more FolateFolate +133.3%
Contains more CholineCholine +27.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg
~equal in Vitamin B5 ~0.608mg

All nutrients comparison - raw data values

Nutrient Garlic White chocolate DV% diff.
Vitamin B6 1.235mg 0.056mg 91%
Saturated fat 0.089g 19.412g 88%
Manganese 1.672mg 0.008mg 72%
Fats 0.5g 32.09g 49%
Vitamin C 31.2mg 0.5mg 34%
Copper 0.299mg 0.06mg 27%
Monounsaturated fat 0.011g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Calories 149kcal 539kcal 20%
Selenium 14.2µg 4.5µg 18%
Iron 1.7mg 0.24mg 18%
Vitamin B2 0.11mg 0.282mg 13%
Vitamin B1 0.2mg 0.063mg 11%
Carbs 33.06g 59.24g 9%
Fiber 2.1g 0.2g 8%
Cholesterol 0mg 21mg 7%
Vitamin E 0.08mg 0.96mg 6%
Vitamin K 1.7µg 9.1µg 6%
Polyunsaturated fat 0.249g 1.013g 5%
Zinc 1.16mg 0.74mg 4%
Phosphorus 153mg 176mg 3%
Potassium 401mg 286mg 3%
Magnesium 25mg 12mg 3%
Sodium 17mg 90mg 3%
Calcium 181mg 199mg 2%
Choline 23.2mg 29.5mg 1%
Folate 3µg 7µg 1%
Vitamin A 0µg 9µg 1%
Protein 6.36g 5.87g 1%
Net carbs 30.96g 59.04g N/A
Sugar 1g 59g N/A
Vitamin B3 0.7mg 0.745mg 0%
Vitamin B5 0.596mg 0.608mg 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4406.2%
Contains more FatsFats +6318%
Contains more CarbsCarbs +79.2%
~equal in Protein ~5.87g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +82600%
Contains more Poly. FatPolyunsaturated fat +306.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.