Garlic vs. White chocolate — In-Depth Nutrition Comparison
Compare
Important differences between Garlic and White chocolate
- Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Iron, Selenium, and Vitamin B1, however, White chocolate has more Vitamin B12, and Vitamin B2.
- White chocolate's daily need coverage for Saturated Fat is 97% more.
- Garlic has 209 times more Manganese than White chocolate. Garlic has 1.672mg of Manganese, while White chocolate has 0.008mg.
- Garlic is lower in Saturated Fat.
The food varieties used in the comparison are Garlic, raw and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+608.3%
Contains
more
Magnesium
+108.3%
Contains
more
Potassium
+40.2%
Contains
less
Sodium
-81.1%
Contains
more
Zinc
+56.8%
Contains
more
Copper
+398.3%
Contains
more
Manganese
+20800%
Contains
more
Selenium
+215.6%
Contains
more
Phosphorus
+15%
Equal in Calcium - 199
Contains
more
Iron
+608.3%
Contains
more
Magnesium
+108.3%
Contains
more
Potassium
+40.2%
Contains
less
Sodium
-81.1%
Contains
more
Zinc
+56.8%
Contains
more
Copper
+398.3%
Contains
more
Manganese
+20800%
Contains
more
Selenium
+215.6%
Contains
more
Phosphorus
+15%
Equal in Calcium - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+6140%
Contains
more
Vitamin B1
+217.5%
Contains
more
Vitamin B6
+2105.4%
Contains
more
Vitamin A
+233.3%
Contains
more
Vitamin E
+1100%
Contains
more
Vitamin B2
+156.4%
Contains
more
Folate
+133.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+435.3%
Equal in Vitamin B3 - 0.745
Equal in Vitamin B5 - 0.608
Contains
more
Vitamin C
+6140%
Contains
more
Vitamin B1
+217.5%
Contains
more
Vitamin B6
+2105.4%
Contains
more
Vitamin A
+233.3%
Contains
more
Vitamin E
+1100%
Contains
more
Vitamin B2
+156.4%
Contains
more
Folate
+133.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+435.3%
Equal in Vitamin B3 - 0.745
Equal in Vitamin B5 - 0.608
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+4406.2%
Contains
more
Fats
+6318%
Contains
more
Carbs
+79.2%
Equal in Protein - 5.87
Equal in Other - 1.5
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
more
Water
+4406.2%
Contains
more
Fats
+6318%
Contains
more
Carbs
+79.2%
Equal in Protein - 5.87
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+82600%
Contains
more
Polyunsaturated fat
+306.8%
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.249 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+82600%
Contains
more
Polyunsaturated fat
+306.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.96g | 59.04g |
|
| Protein | 6.36g | 5.87g |
|
| Fats | 0.5g | 32.09g |
|
| Carbs | 33.06g | 59.24g |
|
| Calories | 149kcal | 539kcal |
|
| Sugar | 1g | 59g |
|
| Fiber | 2.1g | 0.2g |
|
| Calcium | 181mg | 199mg |
|
| Iron | 1.7mg | 0.24mg |
|
| Magnesium | 25mg | 12mg |
|
| Phosphorus | 153mg | 176mg |
|
| Potassium | 401mg | 286mg |
|
| Sodium | 17mg | 90mg |
|
| Zinc | 1.16mg | 0.74mg |
|
| Copper | 0.299mg | 0.06mg |
|
| Manganese | 1.672mg | 0.008mg |
|
| Selenium | 14.2µg | 4.5µg |
|
| Vitamin A | 9IU | 30IU |
|
| Vitamin A RAE | 0µg | 9µg |
|
| Vitamin E | 0.08mg | 0.96mg |
|
| Vitamin C | 31.2mg | 0.5mg |
|
| Vitamin B1 | 0.2mg | 0.063mg |
|
| Vitamin B2 | 0.11mg | 0.282mg |
|
| Vitamin B3 | 0.7mg | 0.745mg |
|
| Vitamin B5 | 0.596mg | 0.608mg |
|
| Vitamin B6 | 1.235mg | 0.056mg |
|
| Folate | 3µg | 7µg |
|
| Vitamin B12 | 0µg | 0.56µg |
|
| Vitamin K | 1.7µg | 9.1µg |
|
| Tryptophan | 0.066mg |
|
|
| Threonine | 0.157mg |
|
|
| Isoleucine | 0.217mg |
|
|
| Leucine | 0.308mg |
|
|
| Lysine | 0.273mg |
|
|
| Methionine | 0.076mg |
|
|
| Phenylalanine | 0.183mg |
|
|
| Valine | 0.291mg |
|
|
| Histidine | 0.113mg |
|
|
| Cholesterol | 0mg | 21mg |
|
| Saturated Fat | 0.089g | 19.412g |
|
| Monounsaturated Fat | 0.011g | 9.097g |
|
| Polyunsaturated fat | 0.249g | 1.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
22%
Minerals Daily Need Coverage Score
67%
26%
Comparison summary
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 58g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 19.323g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 11)
Which food is cheaper?
Garlic is cheaper (difference - $1.9)
Which food is richer in minerals?
Garlic is relatively richer in minerals