Gatorade vs. Tonic water — In-Depth Nutrition Comparison
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A recap on differences between gatorade and tonic water
- The glycemic index of gatorade is higher.
Food varieties used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, carbonated, tonic water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1200% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +36.9% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~91.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 1.82g | 2% | |
| Vitamin B6 | 0.022mg | 0mg | 2% |
| Phosphorus | 10mg | 0mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Manganese | 0.013mg | 0.001mg | 1% |
| Sodium | 39mg | 12mg | 1% |
| Zinc | 0.01mg | 0.1mg | 1% |
| Carbs | 6.43g | 8.8g | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Calories | 26kcal | 34kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 6.43g | 8.8g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Potassium | 15mg | 0mg | 0% |
| Sugar | 5.24g | 8.8g | N/A |
| Copper | 0.006mg | 0.006mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 3.56g)
Which food is cheaper?
Gatorade is cheaper (difference - $0.1)
Which food is richer in minerals?
Gatorade is relatively richer in minerals
Which food is richer in vitamins?
Gatorade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)