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Gefilte fish vs. Abalone — In-Depth Nutrition Comparison

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What are the main differences between Gefilte fish and Abalone?

  • Gefilte fish is richer in Vitamin B12, yet Abalone is richer in Selenium, Vitamin B5, Phosphorus, Iron, Vitamin B1, Magnesium, and Potassium.
  • Abalone's daily need coverage for Selenium is 75% higher.
  • Gefilte fish contains less Cholesterol.

We used Fish, gefiltefish, commercial, sweet recipe and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

Infographic

Gefilte fish vs Abalone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -11.3%
Contains more Calcium +60.9%
Contains more Iron +53.2%
Contains more Magnesium +522.2%
Contains more Phosphorus +197.3%
Contains more Potassium +212.1%
Contains more Zinc +15.9%
Contains more Copper +16.9%
Contains more Selenium +393.3%
Equal in Manganese - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains less Sodium -11.3%
Contains more Calcium +60.9%
Contains more Iron +53.2%
Contains more Magnesium +522.2%
Contains more Phosphorus +197.3%
Contains more Potassium +212.1%
Contains more Zinc +15.9%
Contains more Copper +16.9%
Contains more Selenium +393.3%
Equal in Manganese - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1680%
Contains more Vitamin B12 +21.7%
Contains more Vitamin C +125%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +1335%
Contains more Vitamin B6 +87.5%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Contains more Vitamin A +1680%
Contains more Vitamin B12 +21.7%
Contains more Vitamin C +125%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +1335%
Contains more Vitamin B6 +87.5%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +33.7%
Contains more Protein +116.4%
Contains more Fats +291.9%
Contains more Carbs +49.1%
Contains more Other +69.4%
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Water +33.7%
Contains more Protein +116.4%
Contains more Fats +291.9%
Contains more Carbs +49.1%
Contains more Other +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +232.6%
Contains more Polyunsaturated fat +488.1%
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +232.6%
Contains more Polyunsaturated fat +488.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Abalone Opinion
Net carbs 7.41g 11.05g Abalone
Protein 9.07g 19.63g Abalone
Fats 1.73g 6.78g Abalone
Carbs 7.41g 11.05g Abalone
Calories 84kcal 189kcal Abalone
Calcium 23mg 37mg Abalone
Iron 2.48mg 3.8mg Abalone
Magnesium 9mg 56mg Abalone
Phosphorus 73mg 217mg Abalone
Potassium 91mg 284mg Abalone
Sodium 524mg 591mg Gefilte fish
Zinc 0.82mg 0.95mg Abalone
Copper 0.195mg 0.228mg Abalone
Manganese 0.073mg 0.07mg Gefilte fish
Selenium 10.5µg 51.8µg Abalone
Vitamin A 89IU 5IU Gefilte fish
Vitamin A RAE 27µg 2µg Gefilte fish
Vitamin C 0.8mg 1.8mg Abalone
Vitamin B1 0.065mg 0.22mg Abalone
Vitamin B2 0.059mg 0.13mg Abalone
Vitamin B3 1mg 1.9mg Abalone
Vitamin B5 0.2mg 2.87mg Abalone
Vitamin B6 0.08mg 0.15mg Abalone
Folate 3µg 14µg Abalone
Vitamin B12 0.84µg 0.69µg Gefilte fish
Tryptophan 0.086mg 0.224mg Abalone
Threonine 0.488mg 0.838mg Abalone
Isoleucine 0.486mg 0.854mg Abalone
Leucine 0.81mg 1.386mg Abalone
Lysine 0.842mg 1.433mg Abalone
Methionine 0.255mg 0.441mg Abalone
Phenylalanine 0.493mg 0.715mg Abalone
Valine 0.548mg 0.86mg Abalone
Histidine 0.261mg 0.378mg Abalone
Cholesterol 30mg 94mg Gefilte fish
Saturated Fat 0.412g 1.646g Gefilte fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g 0.054g Gefilte fish
Omega-3 - DPA 0.027g 0.046g Abalone
Monounsaturated Fat 0.824g 2.741g Abalone
Polyunsaturated fat 0.285g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
33%
Abalone
Minerals Daily Need Coverage Score
37%
Gefilte fish
78%
Abalone

Comparison summary

Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.234g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone
Abalone is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.