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Gefilte fish vs. Almonds — In-Depth Nutrition Comparison

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Differences between gefilte fish and almonds

  • Gefilte fish is higher in vitamin B12; however, almonds are richer in copper, manganese, vitamin B2, magnesium, phosphorus, fiber, calcium, and zinc.
  • Almonds' daily need coverage for copper is 93% higher.
  • Almonds have less sodium.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Nuts, almonds.

Infographic

Gefilte fish vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +156.1%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1069.6%
Contains more PotassiumPotassium +705.5%
Contains more IronIron +49.6%
Contains more CopperCopper +428.7%
Contains more ZincZinc +280.5%
Contains more PhosphorusPhosphorus +558.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2884.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B2Vitamin B2 +1828.8%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1722%
Contains more ProteinProtein +133.2%
Contains more FatsFats +2786.1%
Contains more CarbsCarbs +190.8%
Contains more OtherOther +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +3729%
Contains more Poly. FatPolyunsaturated fat +4226%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Almonds
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.195mg 1.031mg 93%
Manganese 0.073mg 2.179mg 92%
Vitamin B2 0.059mg 1.138mg 83%
Polyunsaturated fat 0.285g 12.329g 80%
Monounsaturated fat 0.824g 31.551g 77%
Fats 1.73g 49.93g 74%
Magnesium 9mg 270mg 62%
Phosphorus 73mg 481mg 58%
Fiber 0g 12.5g 50%
Vitamin B12 0.84µg 0µg 35%
Calories 84kcal 579kcal 25%
Calcium 23mg 269mg 25%
Protein 9.07g 21.15g 24%
Sodium 524mg 1mg 23%
Zinc 0.82mg 3.12mg 21%
Potassium 91mg 733mg 19%
Vitamin B3 1mg 3.618mg 16%
Iron 2.48mg 3.71mg 15%
Saturated fat 0.412g 3.802g 15%
Selenium 10.5µg 4.1µg 12%
Vitamin B1 0.065mg 0.205mg 12%
Folate 3µg 44µg 10%
Cholesterol 30mg 0mg 10%
Choline 52.1mg 9%
Vitamin B5 0.2mg 0.471mg 5%
Carbs 7.41g 21.55g 5%
Vitamin B6 0.08mg 0.137mg 4%
Vitamin A 27µg 0µg 3%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.086mg 0.211mg 0%
Threonine 0.488mg 0.601mg 0%
Isoleucine 0.486mg 0.751mg 0%
Leucine 0.81mg 1.473mg 0%
Lysine 0.842mg 0.568mg 0%
Methionine 0.255mg 0.157mg 0%
Phenylalanine 0.493mg 1.132mg 0%
Valine 0.548mg 0.855mg 0%
Histidine 0.261mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
78%
Almonds
Minerals Daily Need Coverage Score
37%
Gefilte fish
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 3.39g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 523mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.