Gefilte fish vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between gefilte fish and amaranth
- Gefilte fish has more selenium and copper; however, amaranth is richer in manganese, magnesium, phosphorus, and fiber.
- Amaranth's daily need coverage for manganese is 34% more.
- Gefilte fish contains 87 times more sodium than amaranth. Gefilte fish contains 524mg of sodium, while amaranth contains 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +30.9% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1069.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +138.7% |
| Contains more OtherOther | +87% |
| Contains more CarbsCarbs | +152.2% |
~equal in
Fats
~1.58g
~equal in
Water
~75.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Manganese | 0.073mg | 0.854mg | 34% |
| Sodium | 524mg | 6mg | 23% |
| Magnesium | 9mg | 65mg | 13% |
| Protein | 9.07g | 3.8g | 11% |
| Phosphorus | 73mg | 148mg | 11% |
| Cholesterol | 30mg | 10% | |
| Selenium | 10.5µg | 5.5µg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B3 | 1mg | 0.235mg | 5% |
| Copper | 0.195mg | 0.149mg | 5% |
| Iron | 2.48mg | 2.1mg | 5% |
| Folate | 3µg | 22µg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 7.41g | 18.69g | 4% |
| Vitamin B1 | 0.065mg | 0.015mg | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B6 | 0.08mg | 0.113mg | 3% |
| Vitamin B2 | 0.059mg | 0.022mg | 3% |
| Calcium | 23mg | 47mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 84kcal | 102kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 91mg | 135mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Fats | 1.73g | 1.58g | 0% |
| Net carbs | 7.41g | 16.59g | N/A |
| Zinc | 0.82mg | 0.86mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 97)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3)
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.412g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.