Gefilte fish vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between gefilte fish and amaranth
- Gefilte fish has more selenium and copper; however, amaranth is richer in manganese, magnesium, phosphorus, and fiber.
- Amaranth's daily need coverage for manganese is 34% more.
- Gefilte fish contains 87 times more sodium than amaranth. Gefilte fish contains 524mg of sodium, while amaranth contains 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +30.9% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1069.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Manganese | 0.073mg | 0.854mg | 34% |
| Sodium | 524mg | 6mg | 23% |
| Magnesium | 9mg | 65mg | 13% |
| Protein | 9.07g | 3.8g | 11% |
| Phosphorus | 73mg | 148mg | 11% |
| Cholesterol | 30mg | 10% | |
| Selenium | 10.5µg | 5.5µg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B3 | 1mg | 0.235mg | 5% |
| Copper | 0.195mg | 0.149mg | 5% |
| Iron | 2.48mg | 2.1mg | 5% |
| Folate | 3µg | 22µg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 7.41g | 18.69g | 4% |
| Vitamin B1 | 0.065mg | 0.015mg | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B6 | 0.08mg | 0.113mg | 3% |
| Vitamin B2 | 0.059mg | 0.022mg | 3% |
| Calcium | 23mg | 47mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 84kcal | 102kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 91mg | 135mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Fats | 1.73g | 1.58g | 0% |
| Net carbs | 7.41g | 16.59g | N/A |
| Zinc | 0.82mg | 0.86mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +138.7% |
| Contains more OtherOther | +87% |
| Contains more CarbsCarbs | +152.2% |
~equal in
Fats
~1.58g
~equal in
Water
~75.16g
