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  6. Gefilte fish vs. Apple

Gefilte fish vs. Apple — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and apples

  • Gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, zinc, and vitamin B3, while apples have more fiber.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than apples.
  • The amount of cholesterol in apples is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of apples is 36.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Apples, raw, with skin.

Infographic

Gefilte fish vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +283.3%
Contains more IronIron +1966.7%
Contains more CopperCopper +622.2%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +563.6%
Contains more ManganeseManganese +108.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +282.4%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +998.9%
Contains more Vitamin B5Vitamin B5 +227.9%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +475%
~equal in Vitamin D ~0µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Apple DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.12mg 30%
Sodium 524mg 1mg 23%
Selenium 10.5µg 0µg 19%
Copper 0.195mg 0.027mg 19%
Protein 9.07g 0.26g 18%
Cholesterol 30mg 0mg 10%
Fiber 0g 2.4g 10%
Phosphorus 73mg 11mg 9%
Fructose 5.9g 7%
Zinc 0.82mg 0.04mg 7%
Vitamin B3 1mg 0.091mg 6%
Vitamin C 0.8mg 4.6mg 4%
Vitamin B1 0.065mg 0.017mg 4%
Vitamin A 27µg 3µg 3%
Vitamin B2 0.059mg 0.026mg 3%
Vitamin B5 0.2mg 0.061mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin K 2.2µg 2%
Saturated fat 0.412g 0.028g 2%
Monounsaturated fat 0.824g 0.007g 2%
Polyunsaturated fat 0.285g 0.051g 2%
Calories 84kcal 52kcal 2%
Manganese 0.073mg 0.035mg 2%
Fats 1.73g 0.17g 2%
Calcium 23mg 6mg 2%
Carbs 7.41g 13.81g 2%
Choline 3.4mg 1%
Magnesium 9mg 5mg 1%
Vitamin E 0.18mg 1%
Net carbs 7.41g 11.41g N/A
Potassium 91mg 107mg 0%
Sugar 10.39g N/A
Starch 0.05g 0%
Folate 3µg 3µg 0%
Tryptophan 0.086mg 0.001mg 0%
Threonine 0.488mg 0.006mg 0%
Isoleucine 0.486mg 0.006mg 0%
Leucine 0.81mg 0.013mg 0%
Lysine 0.842mg 0.012mg 0%
Methionine 0.255mg 0.001mg 0%
Phenylalanine 0.493mg 0.006mg 0%
Valine 0.548mg 0.012mg 0%
Histidine 0.261mg 0.005mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +3388.5%
Contains more FatsFats +917.6%
Contains more OtherOther +620%
Contains more CarbsCarbs +86.4%
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +11671.4%
Contains more Poly. FatPolyunsaturated fat +458.8%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.