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  6. Gefilte fish vs. Avocado

Gefilte fish vs. Avocado — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and avocadoes?

  • Gefilte fish is higher in vitamin B12, iron, and selenium, yet avocadoes are higher in fiber, vitamin B5, folate, vitamin B6, potassium, and vitamin C.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Gefilte fish has 75 times more sodium than avocadoes. While gefilte fish has 524mg of sodium, avocadoes have only 7mg.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Avocados, raw, all commercial varieties types in this article.

Infographic

Gefilte fish vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +91.7%
Contains more IronIron +350.9%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +2525%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +433%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +94.5%
~equal in Copper ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +594.5%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Avocado DV% diff.
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 6.7g 27%
Iron 2.48mg 0.55mg 24%
Vitamin B5 0.2mg 1.389mg 24%
Sodium 524mg 7mg 22%
Monounsaturated fat 0.824g 9.799g 22%
Folate 3µg 81µg 20%
Fats 1.73g 14.66g 20%
Selenium 10.5µg 0.4µg 18%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Protein 9.07g 2g 14%
Vitamin B6 0.08mg 0.257mg 14%
Potassium 91mg 485mg 12%
Cholesterol 30mg 0mg 10%
Polyunsaturated fat 0.285g 1.816g 10%
Vitamin C 0.8mg 10mg 10%
Saturated fat 0.412g 2.126g 8%
Vitamin B3 1mg 1.738mg 5%
Magnesium 9mg 29mg 5%
Vitamin B2 0.059mg 0.13mg 5%
Calories 84kcal 160kcal 4%
Manganese 0.073mg 0.142mg 3%
Phosphorus 73mg 52mg 3%
Choline 14.2mg 3%
Vitamin A 27µg 7µg 2%
Zinc 0.82mg 0.64mg 2%
Copper 0.195mg 0.19mg 1%
Calcium 23mg 12mg 1%
Carbs 7.41g 8.53g 0%
Net carbs 7.41g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Vitamin B1 0.065mg 0.067mg 0%
Tryptophan 0.086mg 0.025mg 0%
Threonine 0.488mg 0.073mg 0%
Isoleucine 0.486mg 0.084mg 0%
Leucine 0.81mg 0.143mg 0%
Lysine 0.842mg 0.132mg 0%
Methionine 0.255mg 0.038mg 0%
Phenylalanine 0.493mg 0.097mg 0%
Valine 0.548mg 0.107mg 0%
Histidine 0.261mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +353.5%
Contains more FatsFats +747.4%
Contains more CarbsCarbs +15.1%
~equal in Water ~73.23g
~equal in Other ~1.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +1089.2%
Contains more Poly. FatPolyunsaturated fat +537.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.