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  6. Gefilte fish vs. Brie

Gefilte fish vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and brie?

  • Gefilte fish is richer in iron and copper, yet brie is richer in vitamin B2, vitamin B12, phosphorus, calcium, folate, and zinc.
  • Brie's daily need coverage for saturated fat is 85% higher.
  • Gefilte fish has 10 times more copper than brie. Gefilte fish has 0.195mg of copper, while brie has 0.019mg.
  • Gefilte fish contains less cholesterol.

We used Fish, gefiltefish, commercial, sweet recipe and Cheese, brie types in this comparison.

Infographic

Gefilte fish vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +396%
Contains more CopperCopper +926.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +114.7%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +67%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +157.5%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin AVitamin A +544.4%
Contains more Vitamin B2Vitamin B2 +781.4%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +96.4%
Contains more FolateFolate +2066.7%
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Brie DV% diff.
Saturated fat 0.412g 17.41g 77%
Fats 1.73g 27.68g 40%
Vitamin B2 0.059mg 0.52mg 35%
Vitamin B12 0.84µg 1.65µg 34%
Iron 2.48mg 0.5mg 25%
Cholesterol 30mg 100mg 23%
Protein 9.07g 20.75g 23%
Copper 0.195mg 0.019mg 20%
Monounsaturated fat 0.824g 8.013g 18%
Folate 3µg 65µg 16%
Calcium 23mg 184mg 16%
Vitamin A 27µg 174µg 16%
Phosphorus 73mg 188mg 16%
Zinc 0.82mg 2.38mg 14%
Calories 84kcal 334kcal 13%
Vitamin B6 0.08mg 0.235mg 12%
Vitamin B5 0.2mg 0.69mg 10%
Selenium 10.5µg 14.5µg 7%
Sodium 524mg 629mg 5%
Vitamin B3 1mg 0.38mg 4%
Polyunsaturated fat 0.285g 0.826g 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Magnesium 9mg 20mg 3%
Vitamin D 0.5µg 3%
Manganese 0.073mg 0.034mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Carbs 7.41g 0.45g 2%
Potassium 91mg 152mg 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0.45g N/A
Sugar 0.45g N/A
Vitamin B1 0.065mg 0.07mg 0%
Tryptophan 0.086mg 0.322mg 0%
Threonine 0.488mg 0.751mg 0%
Isoleucine 0.486mg 1.015mg 0%
Leucine 0.81mg 1.929mg 0%
Lysine 0.842mg 1.851mg 0%
Methionine 0.255mg 0.592mg 0%
Phenylalanine 0.493mg 1.158mg 0%
Valine 0.548mg 1.34mg 0%
Histidine 0.261mg 0.716mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1546.7%
Contains more WaterWater +65.9%
Contains more ProteinProtein +128.8%
Contains more FatsFats +1500%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +872.5%
Contains more Poly. FatPolyunsaturated fat +189.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.