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  6. Gefilte fish vs. Chinese cabbage

Gefilte fish vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and Chinese cabbage?

  • Gefilte fish is richer in vitamin B12, iron, copper, and selenium, yet Chinese cabbage is richer in vitamin A, vitamin C, folate, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 88% higher.
  • Chinese cabbage contains less cholesterol.
  • Gefilte fish has a lower glycemic index than Chinese cabbage.

We used Fish, gefiltefish, commercial, sweet recipe and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Gefilte fish vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +210%
Contains more CopperCopper +828.6%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +97.3%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +356.5%
Contains more PotassiumPotassium +176.9%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +117.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5525%
Contains more Vitamin AVitamin A +725.9%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Chinese cabbage DV% diff.
Vitamin C 0.8mg 45mg 49%
Vitamin K 45.5µg 38%
Vitamin B12 0.84µg 0µg 35%
Vitamin A 27µg 223µg 22%
Iron 2.48mg 0.8mg 21%
Sodium 524mg 65mg 20%
Copper 0.195mg 0.021mg 19%
Selenium 10.5µg 0.5µg 18%
Folate 3µg 66µg 16%
Protein 9.07g 1.5g 15%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.194mg 9%
Calcium 23mg 105mg 8%
Zinc 0.82mg 0.19mg 6%
Phosphorus 73mg 37mg 5%
Potassium 91mg 252mg 5%
Fiber 0g 1g 4%
Manganese 0.073mg 0.159mg 4%
Calories 84kcal 13kcal 4%
Vitamin B3 1mg 0.5mg 3%
Monounsaturated fat 0.824g 0.015g 2%
Saturated fat 0.412g 0.027g 2%
Magnesium 9mg 19mg 2%
Vitamin B1 0.065mg 0.04mg 2%
Carbs 7.41g 2.18g 2%
Vitamin B5 0.2mg 0.088mg 2%
Fats 1.73g 0.2g 2%
Polyunsaturated fat 0.285g 0.096g 1%
Vitamin B2 0.059mg 0.07mg 1%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Net carbs 7.41g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.086mg 0.015mg 0%
Threonine 0.488mg 0.049mg 0%
Isoleucine 0.486mg 0.085mg 0%
Leucine 0.81mg 0.088mg 0%
Lysine 0.842mg 0.089mg 0%
Methionine 0.255mg 0.009mg 0%
Phenylalanine 0.493mg 0.044mg 0%
Valine 0.548mg 0.066mg 0%
Histidine 0.261mg 0.026mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +504.7%
Contains more FatsFats +765%
Contains more CarbsCarbs +239.9%
Contains more OtherOther +80%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +5393.3%
Contains more Poly. FatPolyunsaturated fat +196.9%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.