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Gefilte fish vs. Gumdrop — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and gumdrop?

  • Gumdrop has less vitamin B12, iron, copper, selenium, phosphorus, zinc, vitamin B3, and vitamin B6 than gefilte fish.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index than gumdrop.

We used Fish, gefiltefish, commercial, sweet recipe and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Gefilte fish vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +1720%
Contains more IronIron +520%
Contains more CopperCopper +1525%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7200%
Contains more ManganeseManganese +630%
Contains more SeleniumSelenium +1212.5%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7935%
Contains more OtherOther +1340%
Contains more CarbsCarbs +1234.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Gumdrop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Gumdrop DV% diff.
Vitamin B12 0.84µg 0µg 35%
Carbs 7.41g 98.9g 30%
Iron 2.48mg 0.4mg 26%
Sodium 524mg 44mg 21%
Copper 0.195mg 0.012mg 20%
Protein 9.07g 0g 18%
Selenium 10.5µg 0.8µg 18%
Calories 84kcal 396kcal 16%
Phosphorus 73mg 1mg 10%
Cholesterol 30mg 0mg 10%
Zinc 0.82mg 0mg 7%
Vitamin B6 0.08mg 0.005mg 6%
Vitamin B3 1mg 0.01mg 6%
Vitamin B1 0.065mg 0.006mg 5%
Vitamin B5 0.2mg 0.012mg 4%
Vitamin B2 0.059mg 0.013mg 4%
Vitamin A 27µg 0µg 3%
Manganese 0.073mg 0.01mg 3%
Potassium 91mg 5mg 3%
Fats 1.73g 0g 3%
Polyunsaturated fat 0.285g 0g 2%
Calcium 23mg 3mg 2%
Magnesium 9mg 1mg 2%
Saturated fat 0.412g 0g 2%
Monounsaturated fat 0.824g 0g 2%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 0µg 1%
Net carbs 7.41g 98.8g N/A
Sugar 58.97g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
1%
Gumdrop
Minerals Daily Need Coverage Score
37%
Gefilte fish
3%
Gumdrop

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 78)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.6)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.