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  6. Gefilte fish vs. Cauliflower

Gefilte fish vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and cauliflower

  • Gefilte fish has more vitamin B12, iron, selenium, and copper; however, cauliflower is higher in vitamin C, folate, vitamin B5, and fiber.
  • Cauliflower covers your daily vitamin C needs 53% more than gefilte fish.
  • Cauliflower has less cholesterol.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Cauliflower, raw.

Infographic

Gefilte fish vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +490.5%
Contains more CopperCopper +400%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +65.9%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +228.6%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +112.3%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5925%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B6Vitamin B6 +130%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Cauliflower DV% diff.
Vitamin C 0.8mg 48.2mg 53%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.42mg 26%
Sodium 524mg 30mg 21%
Selenium 10.5µg 0.6µg 18%
Copper 0.195mg 0.039mg 17%
Folate 3µg 57µg 14%
Protein 9.07g 1.92g 14%
Vitamin K 15.5µg 13%
Cholesterol 30mg 0mg 10%
Vitamin B5 0.2mg 0.667mg 9%
Fiber 0g 2g 8%
Vitamin B6 0.08mg 0.184mg 8%
Choline 44.3mg 8%
Potassium 91mg 299mg 6%
Zinc 0.82mg 0.27mg 5%
Manganese 0.073mg 0.155mg 4%
Phosphorus 73mg 44mg 4%
Vitamin B3 1mg 0.507mg 3%
Calories 84kcal 25kcal 3%
Vitamin A 27µg 0µg 3%
Fats 1.73g 0.28g 2%
Monounsaturated fat 0.824g 0.034g 2%
Polyunsaturated fat 0.285g 0.031g 2%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Magnesium 9mg 15mg 1%
Carbs 7.41g 4.97g 1%
Saturated fat 0.412g 0.13g 1%
Vitamin B1 0.065mg 0.05mg 1%
Net carbs 7.41g 2.97g N/A
Calcium 23mg 22mg 0%
Sugar 1.91g N/A
Vitamin B2 0.059mg 0.06mg 0%
Tryptophan 0.086mg 0.02mg 0%
Threonine 0.488mg 0.076mg 0%
Isoleucine 0.486mg 0.071mg 0%
Leucine 0.81mg 0.106mg 0%
Lysine 0.842mg 0.217mg 0%
Methionine 0.255mg 0.02mg 0%
Phenylalanine 0.493mg 0.065mg 0%
Valine 0.548mg 0.125mg 0%
Histidine 0.261mg 0.056mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +372.4%
Contains more FatsFats +517.9%
Contains more CarbsCarbs +49.1%
Contains more OtherOther +89.5%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +2323.5%
Contains more Poly. FatPolyunsaturated fat +819.4%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.