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  6. Gefilte fish vs. Cauliflower

Gefilte fish vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on differences between Gefilte fish and Cauliflower

  • Gefilte fish has more Vitamin B12, Iron, Selenium, and Copper, however, Cauliflower is higher in Vitamin C, Folate, Vitamin B5, and Fiber.
  • Cauliflower covers your daily Vitamin C needs 53% more than Gefilte fish.
  • Cauliflower has less Cholesterol.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Cauliflower, raw.

Infographic

Gefilte fish vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
4
Cauliflower
Cauliflower
Contains more Iron +490.5%
Contains more Phosphorus +65.9%
Contains more Zinc +203.7%
Contains more Copper +400%
Contains more Selenium +1650%
Contains more Magnesium +66.7%
Contains more Potassium +228.6%
Contains less Sodium -94.3%
Contains more Manganese +112.3%
Equal in Calcium - 22
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Iron +490.5%
Contains more Phosphorus +65.9%
Contains more Zinc +203.7%
Contains more Copper +400%
Contains more Selenium +1650%
Contains more Magnesium +66.7%
Contains more Potassium +228.6%
Contains less Sodium -94.3%
Contains more Manganese +112.3%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5925%
Contains more Vitamin B5 +233.5%
Contains more Vitamin B6 +130%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.06
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5925%
Contains more Vitamin B5 +233.5%
Contains more Vitamin B6 +130%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Cauliflower
Cauliflower
Contains more Protein +372.4%
Contains more Fats +517.9%
Contains more Carbs +49.1%
Contains more Other +89.5%
Contains more Water +14.6%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Protein +372.4%
Contains more Fats +517.9%
Contains more Carbs +49.1%
Contains more Other +89.5%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Cauliflower
Cauliflower
Contains more Monounsaturated Fat +2323.5%
Contains more Polyunsaturated fat +819.4%
Contains less Saturated Fat -68.4%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +2323.5%
Contains more Polyunsaturated fat +819.4%
Contains less Saturated Fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Cauliflower
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Cauliflower Opinion
Net carbs 7.41g 2.97g Gefilte fish
Protein 9.07g 1.92g Gefilte fish
Fats 1.73g 0.28g Gefilte fish
Carbs 7.41g 4.97g Gefilte fish
Calories 84kcal 25kcal Gefilte fish
Fructose 0.97g Cauliflower
Sugar 1.91g Gefilte fish
Fiber 0g 2g Cauliflower
Calcium 23mg 22mg Gefilte fish
Iron 2.48mg 0.42mg Gefilte fish
Magnesium 9mg 15mg Cauliflower
Phosphorus 73mg 44mg Gefilte fish
Potassium 91mg 299mg Cauliflower
Sodium 524mg 30mg Cauliflower
Zinc 0.82mg 0.27mg Gefilte fish
Copper 0.195mg 0.039mg Gefilte fish
Manganese 0.073mg 0.155mg Cauliflower
Selenium 10.5µg 0.6µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 0.08mg Cauliflower
Vitamin C 0.8mg 48.2mg Cauliflower
Vitamin B1 0.065mg 0.05mg Gefilte fish
Vitamin B2 0.059mg 0.06mg Cauliflower
Vitamin B3 1mg 0.507mg Gefilte fish
Vitamin B5 0.2mg 0.667mg Cauliflower
Vitamin B6 0.08mg 0.184mg Cauliflower
Folate 3µg 57µg Cauliflower
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 15.5µg Cauliflower
Tryptophan 0.086mg 0.02mg Gefilte fish
Threonine 0.488mg 0.076mg Gefilte fish
Isoleucine 0.486mg 0.071mg Gefilte fish
Leucine 0.81mg 0.106mg Gefilte fish
Lysine 0.842mg 0.217mg Gefilte fish
Methionine 0.255mg 0.02mg Gefilte fish
Phenylalanine 0.493mg 0.065mg Gefilte fish
Valine 0.548mg 0.125mg Gefilte fish
Histidine 0.261mg 0.056mg Gefilte fish
Cholesterol 30mg 0mg Cauliflower
Saturated Fat 0.412g 0.13g Cauliflower
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.034g Gefilte fish
Polyunsaturated fat 0.285g 0.031g Gefilte fish
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
30%
Cauliflower
Minerals Daily Need Coverage Score
37%
Gefilte fish
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.4)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 494mg)
Which food is lower in Cholesterol?
Cauliflower
Cauliflower is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 0.282g)
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.