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  6. Gefilte fish vs. Cheddar Cheese

Gefilte fish vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are Gefilte fish and Cheddar Cheese different?

  • Gefilte fish is higher in Iron, and Copper, however, Cheddar Cheese is richer in Calcium, Phosphorus, Vitamin A RAE, Selenium, Vitamin B2, and Zinc.
  • Daily need coverage for Saturated Fat from Cheddar Cheese is 92% higher.
  • Gefilte fish contains 18 times more Iron than Cheddar Cheese. While Gefilte fish contains 2.48mg of Iron, Cheddar Cheese contains only 0.14mg.
  • Gefilte fish has less Cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Cheese, cheddar are the varieties used in this article.

Infographic

Gefilte fish vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Cheddar Cheese
Cheddar Cheese
Contains more Iron +1671.4%
Contains more Potassium +19.7%
Contains less Sodium -19.8%
Contains more Copper +550%
Contains more Manganese +170.4%
Contains more Calcium +2987%
Contains more Magnesium +200%
Contains more Phosphorus +523.3%
Contains more Zinc +343.9%
Contains more Selenium +171.4%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +1671.4%
Contains more Potassium +19.7%
Contains less Sodium -19.8%
Contains more Copper +550%
Contains more Manganese +170.4%
Contains more Calcium +2987%
Contains more Magnesium +200%
Contains more Phosphorus +523.3%
Contains more Zinc +343.9%
Contains more Selenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B3 +1594.9%
Contains more Vitamin B6 +21.2%
Contains more Vitamin A +1295.5%
Contains more Vitamin B2 +625.4%
Contains more Vitamin B5 +105%
Contains more Folate +800%
Contains more Vitamin B12 +31%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B3 +1594.9%
Contains more Vitamin B6 +21.2%
Contains more Vitamin A +1295.5%
Contains more Vitamin B2 +625.4%
Contains more Vitamin B5 +105%
Contains more Folate +800%
Contains more Vitamin B12 +31%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +139.8%
Contains more Water +117%
Contains more Protein +152.1%
Contains more Fats +1825.4%
Contains more Other +157.6%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +139.8%
Contains more Water +117%
Contains more Protein +152.1%
Contains more Fats +1825.4%
Contains more Other +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1022.1%
Contains more Polyunsaturated fat +398.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1022.1%
Contains more Polyunsaturated fat +398.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Cheddar Cheese Opinion
Net carbs 7.41g 3.09g Gefilte fish
Protein 9.07g 22.87g Cheddar Cheese
Fats 1.73g 33.31g Cheddar Cheese
Carbs 7.41g 3.09g Gefilte fish
Calories 84kcal 404kcal Cheddar Cheese
Sugar 0.48g Gefilte fish
Calcium 23mg 710mg Cheddar Cheese
Iron 2.48mg 0.14mg Gefilte fish
Magnesium 9mg 27mg Cheddar Cheese
Phosphorus 73mg 455mg Cheddar Cheese
Potassium 91mg 76mg Gefilte fish
Sodium 524mg 653mg Gefilte fish
Zinc 0.82mg 3.64mg Cheddar Cheese
Copper 0.195mg 0.03mg Gefilte fish
Manganese 0.073mg 0.027mg Gefilte fish
Selenium 10.5µg 28.5µg Cheddar Cheese
Vitamin A 89IU 1242IU Cheddar Cheese
Vitamin A RAE 27µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.029mg Gefilte fish
Vitamin B2 0.059mg 0.428mg Cheddar Cheese
Vitamin B3 1mg 0.059mg Gefilte fish
Vitamin B5 0.2mg 0.41mg Cheddar Cheese
Vitamin B6 0.08mg 0.066mg Gefilte fish
Folate 3µg 27µg Cheddar Cheese
Vitamin B12 0.84µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.086mg 0.547mg Cheddar Cheese
Threonine 0.488mg 1.044mg Cheddar Cheese
Isoleucine 0.486mg 1.206mg Cheddar Cheese
Leucine 0.81mg 1.939mg Cheddar Cheese
Lysine 0.842mg 1.025mg Cheddar Cheese
Methionine 0.255mg 0.547mg Cheddar Cheese
Phenylalanine 0.493mg 1.074mg Cheddar Cheese
Valine 0.548mg 1.404mg Cheddar Cheese
Histidine 0.261mg 0.547mg Cheddar Cheese
Cholesterol 30mg 99mg Gefilte fish
Trans Fat 0.917g Gefilte fish
Saturated Fat 0.412g 18.867g Gefilte fish
Omega-3 - DHA 0.045g 0.001g Gefilte fish
Omega-3 - EPA 0.075g 0.01g Gefilte fish
Omega-3 - DPA 0.027g 0.017g Gefilte fish
Monounsaturated Fat 0.824g 9.246g Cheddar Cheese
Polyunsaturated fat 0.285g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
37%
Gefilte fish
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 18.455g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.