Gefilte fish vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between gefilte fish and cottage cheese
- Gefilte fish has more iron, copper, vitamin B12, and vitamin B3; however, cottage cheese is richer in phosphorus, vitamin B2, vitamin B5, and calcium.
- Gefilte fish's daily need coverage for iron is 30% more.
- Gefilte fish contains 10 times more vitamin B3 than cottage cheese. Gefilte fish contains 1mg of vitamin B3, while cottage cheese contains 0.099mg.
- Cottage cheese contains less sodium.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +3442.9% |
| Contains more CopperCopper | +572.4% |
| Contains more ZincZinc | +105% |
| Contains more ManganeseManganese | +3550% |
| Contains more CalciumCalcium | +260.9% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains less SodiumSodium | -30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +910.1% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +95.3% |
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin B2Vitamin B2 | +176.3% |
| Contains more Vitamin B5Vitamin B5 | +178.5% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +119.2% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +148.6% |
~equal in
Water
~79.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
~equal in
Monounsaturated fat
~0.778g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.48mg | 0.07mg | 30% |
| Copper | 0.195mg | 0.029mg | 18% |
| Vitamin B12 | 0.84µg | 0.43µg | 17% |
| Phosphorus | 73mg | 159mg | 12% |
| Vitamin B2 | 0.059mg | 0.163mg | 8% |
| Sodium | 524mg | 364mg | 7% |
| Vitamin B5 | 0.2mg | 0.557mg | 7% |
| Saturated fat | 0.412g | 1.718g | 6% |
| Vitamin B3 | 1mg | 0.099mg | 6% |
| Calcium | 23mg | 83mg | 6% |
| Protein | 9.07g | 11.12g | 4% |
| Zinc | 0.82mg | 0.4mg | 4% |
| Fats | 1.73g | 4.3g | 4% |
| Cholesterol | 30mg | 17mg | 4% |
| Vitamin B1 | 0.065mg | 0.027mg | 3% |
| Manganese | 0.073mg | 0.002mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Polyunsaturated fat | 0.285g | 0.123g | 1% |
| Calories | 84kcal | 98kcal | 1% |
| Selenium | 10.5µg | 9.7µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 27µg | 37µg | 1% |
| Carbs | 7.41g | 3.38g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 9mg | 8mg | 0% |
| Potassium | 91mg | 104mg | 0% |
| Sugar | 2.67g | N/A | |
| Monounsaturated fat | 0.824g | 0.778g | 0% |
| Tryptophan | 0.086mg | 0.147mg | 0% |
| Threonine | 0.488mg | 0.5mg | 0% |
| Isoleucine | 0.486mg | 0.591mg | 0% |
| Leucine | 0.81mg | 1.116mg | 0% |
| Lysine | 0.842mg | 0.934mg | 0% |
| Methionine | 0.255mg | 0.269mg | 0% |
| Phenylalanine | 0.493mg | 0.577mg | 0% |
| Valine | 0.548mg | 0.748mg | 0% |
| Histidine | 0.261mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 2.67g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.306g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 10)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 160mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.