Gefilte fish vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between gefilte fish and port Salut
- Gefilte fish has more iron and copper; however, port Salut has more calcium, phosphorus, vitamin B12, vitamin A, zinc, and vitamin B2.
- Daily need coverage for saturated fat for port Salut is 81% higher.
- Port Salut has 9 times less copper than gefilte fish. Gefilte fish has 0.195mg of copper, while port Salut has 0.022mg.
- Gefilte fish is lower in cholesterol.
- Port Salut has a higher glycemic index than gefilte fish.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +476.7% |
| Contains more CopperCopper | +786.4% |
| Contains more ManganeseManganese | +563.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +2726.1% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +393.2% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +306.8% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1200% |
| Contains more WaterWater | +76.8% |
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +1530.1% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1033.3% |
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.412g | 16.691g | 74% |
| Calcium | 23mg | 650mg | 63% |
| Fats | 1.73g | 28.2g | 41% |
| Phosphorus | 73mg | 360mg | 41% |
| Vitamin A | 27µg | 315µg | 32% |
| Cholesterol | 30mg | 123mg | 31% |
| Protein | 9.07g | 23.78g | 29% |
| Vitamin B12 | 0.84µg | 1.5µg | 28% |
| Iron | 2.48mg | 0.43mg | 26% |
| Monounsaturated fat | 0.824g | 9.338g | 21% |
| Copper | 0.195mg | 0.022mg | 19% |
| Zinc | 0.82mg | 2.6mg | 16% |
| Vitamin B2 | 0.059mg | 0.24mg | 14% |
| Calories | 84kcal | 352kcal | 13% |
| Selenium | 10.5µg | 14.5µg | 7% |
| Vitamin B3 | 1mg | 0.06mg | 6% |
| Vitamin B1 | 0.065mg | 0.014mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Manganese | 0.073mg | 0.011mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.285g | 0.729g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.08mg | 0.053mg | 2% |
| Carbs | 7.41g | 0.57g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 91mg | 136mg | 1% |
| Net carbs | 7.41g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Sodium | 524mg | 534mg | 0% |
| Vitamin B5 | 0.2mg | 0.21mg | 0% |
| Tryptophan | 0.086mg | 0.343mg | 0% |
| Threonine | 0.488mg | 0.876mg | 0% |
| Isoleucine | 0.486mg | 1.446mg | 0% |
| Leucine | 0.81mg | 2.482mg | 0% |
| Lysine | 0.842mg | 1.987mg | 0% |
| Methionine | 0.255mg | 0.734mg | 0% |
| Phenylalanine | 0.493mg | 1.323mg | 0% |
| Valine | 0.548mg | 1.707mg | 0% |
| Histidine | 0.261mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
37%
62%
Comparison summary
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 16.279g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3.5)