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Gefilte fish vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between gefilte fish and port Salut

  • Gefilte fish has more iron and copper; however, port Salut has more calcium, phosphorus, vitamin B12, vitamin A, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for port Salut is 81% higher.
  • Port Salut has 9 times less copper than gefilte fish. Gefilte fish has 0.195mg of copper, while port Salut has 0.022mg.
  • Gefilte fish is lower in cholesterol.
  • Port Salut has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Cheese, port de salut.

Infographic

Gefilte fish vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +476.7%
Contains more CopperCopper +786.4%
Contains more ManganeseManganese +563.6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2726.1%
Contains more PotassiumPotassium +49.5%
Contains more ZincZinc +217.1%
Contains more PhosphorusPhosphorus +393.2%
Contains more SeleniumSelenium +38.1%
~equal in Sodium ~534mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B12Vitamin B12 +78.6%
Contains more FolateFolate +500%
~equal in Vitamin B5 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1200%
Contains more WaterWater +76.8%
Contains more ProteinProtein +162.2%
Contains more FatsFats +1530.1%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1033.3%
Contains more Poly. FatPolyunsaturated fat +155.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Port Salut
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Port Salut DV% diff.
Saturated fat 0.412g 16.691g 74%
Calcium 23mg 650mg 63%
Fats 1.73g 28.2g 41%
Phosphorus 73mg 360mg 41%
Vitamin A 27µg 315µg 32%
Cholesterol 30mg 123mg 31%
Protein 9.07g 23.78g 29%
Vitamin B12 0.84µg 1.5µg 28%
Iron 2.48mg 0.43mg 26%
Monounsaturated fat 0.824g 9.338g 21%
Copper 0.195mg 0.022mg 19%
Zinc 0.82mg 2.6mg 16%
Vitamin B2 0.059mg 0.24mg 14%
Calories 84kcal 352kcal 13%
Selenium 10.5µg 14.5µg 7%
Vitamin B3 1mg 0.06mg 6%
Vitamin B1 0.065mg 0.014mg 4%
Folate 3µg 18µg 4%
Magnesium 9mg 24mg 4%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Manganese 0.073mg 0.011mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.285g 0.729g 3%
Vitamin E 0.24mg 2%
Vitamin B6 0.08mg 0.053mg 2%
Carbs 7.41g 0.57g 2%
Vitamin K 2.4µg 2%
Vitamin C 0.8mg 0mg 1%
Potassium 91mg 136mg 1%
Net carbs 7.41g 0.57g N/A
Sugar 0.57g N/A
Sodium 524mg 534mg 0%
Vitamin B5 0.2mg 0.21mg 0%
Tryptophan 0.086mg 0.343mg 0%
Threonine 0.488mg 0.876mg 0%
Isoleucine 0.486mg 1.446mg 0%
Leucine 0.81mg 2.482mg 0%
Lysine 0.842mg 1.987mg 0%
Methionine 0.255mg 0.734mg 0%
Phenylalanine 0.493mg 1.323mg 0%
Valine 0.548mg 1.707mg 0%
Histidine 0.261mg 0.686mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
32%
Port Salut
Minerals Daily Need Coverage Score
37%
Gefilte fish
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 16.279g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.