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Gefilte fish vs. Cherry pie — In-Depth Nutrition Comparison

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How are gefilte fish and cherry pie different?

  • Gefilte fish is higher in vitamin B12, copper, iron, and phosphorus; however, cherry pie is richer in vitamin B1, vitamin A, and folate.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than cherry pie (59).

Fish, gefiltefish, commercial, sweet recipe and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Gefilte fish vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +34.1%
Contains more CopperCopper +153.2%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +143.3%
Contains more SeleniumSelenium +34.6%
Contains less SodiumSodium -63.5%
Contains more ManganeseManganese +174%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more FolateFolate +800%
~equal in Vitamin A ~29µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +223.9%
Contains more WaterWater +75.4%
Contains more OtherOther +105.7%
Contains more FatsFats +605.2%
Contains more CarbsCarbs +419.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +544.9%
Contains more Poly. FatPolyunsaturated fat +1039.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Cherry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Cherry pie DV% diff.
Vitamin B12 0.84µg 0µg 35%
Polyunsaturated fat 0.285g 3.247g 20%
Fats 1.73g 12.2g 16%
Sodium 524mg 191mg 14%
Copper 0.195mg 0.077mg 13%
Protein 9.07g 2.8g 13%
Saturated fat 0.412g 2.985g 12%
Monounsaturated fat 0.824g 5.314g 11%
Carbs 7.41g 38.5g 10%
Cholesterol 30mg 0mg 10%
Calories 84kcal 270kcal 9%
Iron 2.48mg 1.85mg 8%
Vitamin B1 0.065mg 0.148mg 7%
Zinc 0.82mg 0.2mg 6%
Phosphorus 73mg 30mg 6%
Folate 3µg 27µg 6%
Manganese 0.073mg 0.2mg 6%
Selenium 10.5µg 7.8µg 5%
Vitamin B2 0.059mg 0.125mg 5%
Vitamin B6 0.08mg 0.034mg 4%
Vitamin B3 1mg 1.276mg 2%
Vitamin B5 0.2mg 0.123mg 2%
Calcium 23mg 10mg 1%
Vitamin C 0.8mg 1mg 0%
Net carbs 7.41g 38.5g N/A
Magnesium 9mg 9mg 0%
Potassium 91mg 77mg 0%
Vitamin A 27µg 29µg 0%
Tryptophan 0.086mg 0.031mg 0%
Threonine 0.488mg 0.072mg 0%
Isoleucine 0.486mg 0.088mg 0%
Leucine 0.81mg 0.17mg 0%
Lysine 0.842mg 0.067mg 0%
Methionine 0.255mg 0.043mg 0%
Phenylalanine 0.493mg 0.124mg 0%
Valine 0.548mg 0.104mg 0%
Histidine 0.261mg 0.057mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
11%
Cherry pie
Minerals Daily Need Coverage Score
37%
Gefilte fish
22%
Cherry pie

Comparison summary

Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 2.573g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 333mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.