Gefilte fish vs. Cherry pie — In-Depth Nutrition Comparison
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How are gefilte fish and cherry pie different?
- Gefilte fish is higher in vitamin B12, copper, iron, and phosphorus; however, cherry pie is richer in vitamin B1, vitamin A, and folate.
- Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
- Gefilte fish has a lower glycemic index (0) than cherry pie (59).
Fish, gefiltefish, commercial, sweet recipe and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +153.2% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains more SeleniumSelenium | +34.6% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +174% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +223.9% |
| Contains more WaterWater | +75.4% |
| Contains more OtherOther | +105.7% |
| Contains more FatsFats | +605.2% |
| Contains more CarbsCarbs | +419.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +544.9% |
| Contains more Poly. FatPolyunsaturated fat | +1039.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Polyunsaturated fat | 0.285g | 3.247g | 20% |
| Fats | 1.73g | 12.2g | 16% |
| Sodium | 524mg | 191mg | 14% |
| Copper | 0.195mg | 0.077mg | 13% |
| Protein | 9.07g | 2.8g | 13% |
| Saturated fat | 0.412g | 2.985g | 12% |
| Monounsaturated fat | 0.824g | 5.314g | 11% |
| Carbs | 7.41g | 38.5g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Calories | 84kcal | 270kcal | 9% |
| Iron | 2.48mg | 1.85mg | 8% |
| Vitamin B1 | 0.065mg | 0.148mg | 7% |
| Zinc | 0.82mg | 0.2mg | 6% |
| Phosphorus | 73mg | 30mg | 6% |
| Folate | 3µg | 27µg | 6% |
| Manganese | 0.073mg | 0.2mg | 6% |
| Selenium | 10.5µg | 7.8µg | 5% |
| Vitamin B2 | 0.059mg | 0.125mg | 5% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Vitamin B3 | 1mg | 1.276mg | 2% |
| Vitamin B5 | 0.2mg | 0.123mg | 2% |
| Calcium | 23mg | 10mg | 1% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 7.41g | 38.5g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 91mg | 77mg | 0% |
| Vitamin A | 27µg | 29µg | 0% |
| Tryptophan | 0.086mg | 0.031mg | 0% |
| Threonine | 0.488mg | 0.072mg | 0% |
| Isoleucine | 0.486mg | 0.088mg | 0% |
| Leucine | 0.81mg | 0.17mg | 0% |
| Lysine | 0.842mg | 0.067mg | 0% |
| Methionine | 0.255mg | 0.043mg | 0% |
| Phenylalanine | 0.493mg | 0.124mg | 0% |
| Valine | 0.548mg | 0.104mg | 0% |
| Histidine | 0.261mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.573g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 333mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.