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  6. Gefilte fish vs. Coca-Cola

Gefilte fish vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between Gefilte fish and Coca-Cola

  • Gefilte fish is richer than Coca-Cola in Vitamin B12, Iron, Copper, Selenium, Phosphorus, Zinc, Vitamin B3, and Vitamin B6.
  • Gefilte fish covers your daily Vitamin B12 needs 35% more than Coca-Cola.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Beverages, carbonated, cola, fast-food cola.

Infographic

Gefilte fish vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +1050%
Contains more Iron +2154.5%
Contains more Magnesium +∞%
Contains more Phosphorus +630%
Contains more Potassium +4450%
Contains more Zinc +4000%
Contains more Copper +19400%
Contains more Manganese +3550%
Contains more Selenium +10400%
Contains less Sodium -99.2%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +1050%
Contains more Iron +2154.5%
Contains more Magnesium +∞%
Contains more Phosphorus +630%
Contains more Potassium +4450%
Contains more Zinc +4000%
Contains more Copper +19400%
Contains more Manganese +3550%
Contains more Selenium +10400%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
9
:
3
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Coca-Cola
Coca-Cola
Contains more Protein +12857.1%
Contains more Fats +8550%
Contains more Other +3500%
Contains more Carbs +29%
Contains more Water +12.4%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +12857.1%
Contains more Fats +8550%
Contains more Other +3500%
Contains more Carbs +29%
Contains more Water +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Coca-Cola Opinion
Net carbs 7.41g 9.56g Coca-Cola
Protein 9.07g 0.07g Gefilte fish
Fats 1.73g 0.02g Gefilte fish
Carbs 7.41g 9.56g Coca-Cola
Calories 84kcal 37kcal Gefilte fish
Sugar 8.97g Gefilte fish
Calcium 23mg 2mg Gefilte fish
Iron 2.48mg 0.11mg Gefilte fish
Magnesium 9mg 0mg Gefilte fish
Phosphorus 73mg 10mg Gefilte fish
Potassium 91mg 2mg Gefilte fish
Sodium 524mg 4mg Coca-Cola
Zinc 0.82mg 0.02mg Gefilte fish
Copper 0.195mg 0.001mg Gefilte fish
Manganese 0.073mg 0.002mg Gefilte fish
Selenium 10.5µg 0.1µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0mg Gefilte fish
Vitamin B2 0.059mg 0mg Gefilte fish
Vitamin B3 1mg 0mg Gefilte fish
Vitamin B5 0.2mg 0mg Gefilte fish
Vitamin B6 0.08mg 0mg Gefilte fish
Folate 3µg 0µg Gefilte fish
Vitamin B12 0.84µg 0µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Coca-Cola
Saturated Fat 0.412g 0g Coca-Cola
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0g Gefilte fish
Polyunsaturated fat 0.285g 0g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
0%
Coca-Cola
Minerals Daily Need Coverage Score
37%
Gefilte fish
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.412g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.