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  6. Gefilte fish vs. Coconut milk

Gefilte fish vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Gefilte fish and Coconut milk?

  • Gefilte fish is higher in Vitamin B12, Iron, and Selenium, yet Coconut milk is higher in Manganese, Fiber, Copper, and Magnesium.
  • Coconut milk's daily need coverage for Saturated Fat is 104% more.
  • The amount of Cholesterol in Coconut milk is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Gefilte fish vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +43.8%
Contains more Iron +51.2%
Contains more Zinc +22.4%
Contains more Selenium +69.4%
Contains more Magnesium +311.1%
Contains more Phosphorus +37%
Contains more Potassium +189%
Contains less Sodium -97.1%
Contains more Copper +36.4%
Contains more Manganese +1154.8%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +43.8%
Contains more Iron +51.2%
Contains more Zinc +22.4%
Contains more Selenium +69.4%
Contains more Magnesium +311.1%
Contains more Phosphorus +37%
Contains more Potassium +189%
Contains less Sodium -97.1%
Contains more Copper +36.4%
Contains more Manganese +1154.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
7
:
5
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +142.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Folate +433.3%
Equal in Vitamin B5 - 0.183
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +142.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Folate +433.3%
Equal in Vitamin B5 - 0.183

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Coconut milk
Coconut milk
Contains more Protein +296.1%
Contains more Carbs +33.8%
Contains more Water +18.8%
Contains more Other +102.8%
Contains more Fats +1278%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +296.1%
Contains more Carbs +33.8%
Contains more Water +18.8%
Contains more Other +102.8%
Contains more Fats +1278%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Coconut milk
Coconut milk
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +23.1%
Equal in Polyunsaturated fat - 0.261
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +23.1%
Equal in Polyunsaturated fat - 0.261

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Coconut milk Opinion
Net carbs 7.41g 3.34g Gefilte fish
Protein 9.07g 2.29g Gefilte fish
Fats 1.73g 23.84g Coconut milk
Carbs 7.41g 5.54g Gefilte fish
Calories 84kcal 230kcal Coconut milk
Sugar 3.34g Gefilte fish
Fiber 0g 2.2g Coconut milk
Calcium 23mg 16mg Gefilte fish
Iron 2.48mg 1.64mg Gefilte fish
Magnesium 9mg 37mg Coconut milk
Phosphorus 73mg 100mg Coconut milk
Potassium 91mg 263mg Coconut milk
Sodium 524mg 15mg Coconut milk
Zinc 0.82mg 0.67mg Gefilte fish
Copper 0.195mg 0.266mg Coconut milk
Manganese 0.073mg 0.916mg Coconut milk
Selenium 10.5µg 6.2µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 0.15mg Coconut milk
Vitamin C 0.8mg 2.8mg Coconut milk
Vitamin B1 0.065mg 0.026mg Gefilte fish
Vitamin B2 0.059mg 0mg Gefilte fish
Vitamin B3 1mg 0.76mg Gefilte fish
Vitamin B5 0.2mg 0.183mg Gefilte fish
Vitamin B6 0.08mg 0.033mg Gefilte fish
Folate 3µg 16µg Coconut milk
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 0.1µg Coconut milk
Tryptophan 0.086mg 0.027mg Gefilte fish
Threonine 0.488mg 0.083mg Gefilte fish
Isoleucine 0.486mg 0.09mg Gefilte fish
Leucine 0.81mg 0.17mg Gefilte fish
Lysine 0.842mg 0.101mg Gefilte fish
Methionine 0.255mg 0.043mg Gefilte fish
Phenylalanine 0.493mg 0.116mg Gefilte fish
Valine 0.548mg 0.139mg Gefilte fish
Histidine 0.261mg 0.053mg Gefilte fish
Cholesterol 30mg 0mg Coconut milk
Saturated Fat 0.412g 21.14g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 1.014g Coconut milk
Polyunsaturated fat 0.285g 0.261g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
5%
Coconut milk
Minerals Daily Need Coverage Score
37%
Gefilte fish
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 20.728g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 97)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 509mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.