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  6. Gefilte fish vs. Coconut milk

Gefilte fish vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and coconut milk?

  • Gefilte fish is higher in vitamin B12, iron, and selenium, yet coconut milk is higher in manganese, fiber, copper, and magnesium.
  • Coconut milk's daily need coverage for saturated fat is 104% more.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Gefilte fish vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +43.8%
Contains more IronIron +51.2%
Contains more ZincZinc +22.4%
Contains more SeleniumSelenium +69.4%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +189%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1154.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +250%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Coconut milk DV% diff.
Saturated fat 0.412g 21.14g 94%
Manganese 0.073mg 0.916mg 37%
Vitamin B12 0.84µg 0µg 35%
Fats 1.73g 23.84g 34%
Sodium 524mg 15mg 22%
Protein 9.07g 2.29g 14%
Iron 2.48mg 1.64mg 11%
Cholesterol 30mg 0mg 10%
Fiber 0g 2.2g 9%
Copper 0.195mg 0.266mg 8%
Selenium 10.5µg 6.2µg 8%
Calories 84kcal 230kcal 7%
Magnesium 9mg 37mg 7%
Vitamin B2 0.059mg 0mg 5%
Potassium 91mg 263mg 5%
Phosphorus 73mg 100mg 4%
Vitamin B6 0.08mg 0.033mg 4%
Vitamin A 27µg 0µg 3%
Folate 3µg 16µg 3%
Vitamin B1 0.065mg 0.026mg 3%
Choline 8.5mg 2%
Vitamin B3 1mg 0.76mg 2%
Vitamin C 0.8mg 2.8mg 2%
Zinc 0.82mg 0.67mg 1%
Carbs 7.41g 5.54g 1%
Calcium 23mg 16mg 1%
Vitamin E 0.15mg 1%
Net carbs 7.41g 3.34g N/A
Sugar 3.34g N/A
Vitamin B5 0.2mg 0.183mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.824g 1.014g 0%
Polyunsaturated fat 0.285g 0.261g 0%
Tryptophan 0.086mg 0.027mg 0%
Threonine 0.488mg 0.083mg 0%
Isoleucine 0.486mg 0.09mg 0%
Leucine 0.81mg 0.17mg 0%
Lysine 0.842mg 0.101mg 0%
Methionine 0.255mg 0.043mg 0%
Phenylalanine 0.493mg 0.116mg 0%
Valine 0.548mg 0.139mg 0%
Histidine 0.261mg 0.053mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +296.1%
Contains more CarbsCarbs +33.8%
Contains more WaterWater +18.8%
Contains more OtherOther +102.8%
Contains more FatsFats +1278%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +23.1%
~equal in Polyunsaturated fat ~0.261g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.