Gefilte fish vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between gefilte fish and cod?
- Gefilte fish is richer in iron and copper, yet cod is richer in selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, and magnesium.
- Cod's daily need coverage for selenium is 49% higher.
- Gefilte fish has 7 times more sodium than cod. Gefilte fish has 524mg of sodium, while cod has 78mg.
We used Fish, gefiltefish, commercial, sweet recipe and Fish, cod, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +406.1% |
| Contains more CopperCopper | +441.7% |
| Contains more ZincZinc | +41.4% |
| Contains more ManganeseManganese | +265% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +258.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +35.4% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
| Contains more FatsFats | +101.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +269.2% |
| Contains more ProteinProtein | +151.7% |
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
| Contains more Mono. FatMonounsaturated fat | +564.5% |
| Contains less Sat. FatSaturated fat | -59.2% |
~equal in
Polyunsaturated fat
~0.292g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.5µg | 37.6µg | 49% |
| Protein | 9.07g | 22.83g | 28% |
| Iron | 2.48mg | 0.49mg | 25% |
| Sodium | 524mg | 78mg | 19% |
| Copper | 0.195mg | 0.036mg | 18% |
| Vitamin B6 | 0.08mg | 0.283mg | 16% |
| Choline | 83.7mg | 15% | |
| Vitamin B12 | 0.84µg | 1.05µg | 9% |
| Phosphorus | 73mg | 138mg | 9% |
| Vitamin B3 | 1mg | 2.513mg | 9% |
| Magnesium | 9mg | 42mg | 8% |
| Cholesterol | 30mg | 55mg | 8% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 91mg | 244mg | 5% |
| Vitamin E | 0.81mg | 5% | |
| Zinc | 0.82mg | 0.58mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Manganese | 0.073mg | 0.02mg | 2% |
| Vitamin B1 | 0.065mg | 0.088mg | 2% |
| Monounsaturated fat | 0.824g | 0.124g | 2% |
| Vitamin B2 | 0.059mg | 0.079mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Saturated fat | 0.412g | 0.168g | 1% |
| Calories | 84kcal | 105kcal | 1% |
| Vitamin A | 27µg | 14µg | 1% |
| Calcium | 23mg | 14mg | 1% |
| Fats | 1.73g | 0.86g | 1% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 7.41g | 0g | N/A |
| Vitamin B5 | 0.2mg | 0.18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.285g | 0.292g | 0% |
| Tryptophan | 0.086mg | 0.256mg | 0% |
| Threonine | 0.488mg | 1.001mg | 0% |
| Isoleucine | 0.486mg | 1.052mg | 0% |
| Leucine | 0.81mg | 1.856mg | 0% |
| Lysine | 0.842mg | 2.097mg | 0% |
| Methionine | 0.255mg | 0.676mg | 0% |
| Phenylalanine | 0.493mg | 0.891mg | 0% |
| Valine | 0.548mg | 1.176mg | 0% |
| Histidine | 0.261mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.075g | 0.004g | N/A |
| Omega-3 - DHA | 0.045g | 0.154g | N/A |
| Omega-3 - DPA | 0.027g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 446mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.244g)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.