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  6. Gefilte fish vs. Coffee

Gefilte fish vs. Coffee — In-Depth Nutrition Comparison

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How are gefilte fish and coffee different?

  • Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, zinc, vitamin B6, and vitamin B3 than coffee.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Coffee has less cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Gefilte fish vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +24700%
Contains more CopperCopper +9650%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +2333.3%
Contains more ManganeseManganese +217.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B3Vitamin B3 +423.6%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B5Vitamin B5 +27%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Coffee DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.01mg 31%
Sodium 524mg 2mg 23%
Copper 0.195mg 0.002mg 21%
Selenium 10.5µg 0µg 19%
Protein 9.07g 0.12g 18%
Caffeine 40mg 10%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 3mg 10%
Zinc 0.82mg 0.02mg 7%
Vitamin B6 0.08mg 0.001mg 6%
Vitamin B3 1mg 0.191mg 5%
Vitamin B1 0.065mg 0.014mg 4%
Calories 84kcal 1kcal 4%
Vitamin A 27µg 0µg 3%
Fats 1.73g 0.02g 3%
Saturated fat 0.412g 0.002g 2%
Calcium 23mg 2mg 2%
Monounsaturated fat 0.824g 0.015g 2%
Carbs 7.41g 0g 2%
Manganese 0.073mg 0.023mg 2%
Polyunsaturated fat 0.285g 0.001g 2%
Vitamin B5 0.2mg 0.254mg 1%
Vitamin B2 0.059mg 0.076mg 1%
Vitamin C 0.8mg 0mg 1%
Potassium 91mg 49mg 1%
Magnesium 9mg 3mg 1%
Net carbs 7.41g 0g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Folate 3µg 2µg 0%
Choline 2.6mg 0%
Tryptophan 0.086mg 0mg 0%
Threonine 0.488mg 0.001mg 0%
Isoleucine 0.486mg 0.002mg 0%
Leucine 0.81mg 0.005mg 0%
Lysine 0.842mg 0.001mg 0%
Methionine 0.255mg 0mg 0%
Phenylalanine 0.493mg 0.003mg 0%
Valine 0.548mg 0.003mg 0%
Histidine 0.261mg 0.002mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +7458.3%
Contains more FatsFats +8550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.4%
Contains more WaterWater +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +5393.3%
Contains more Poly. FatPolyunsaturated fat +28400%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.