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  6. Gefilte fish vs. Figs

Gefilte fish vs. Figs — In-Depth Nutrition Comparison

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How are gefilte fish and figs different?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc; however, figs are richer in fiber.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than figs (61).

Fish, gefiltefish, commercial, sweet recipe and Figs, raw are the varieties used in this article.

Infographic

Gefilte fish vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +570.3%
Contains more CopperCopper +178.6%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +421.4%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +154.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Figs DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.37mg 26%
Sodium 524mg 1mg 23%
Selenium 10.5µg 0.2µg 19%
Protein 9.07g 0.75g 17%
Copper 0.195mg 0.07mg 14%
Fiber 0g 2.9g 12%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 14mg 8%
Zinc 0.82mg 0.15mg 6%
Vitamin B3 1mg 0.4mg 4%
Vitamin K 4.7µg 4%
Carbs 7.41g 19.18g 4%
Potassium 91mg 232mg 4%
Vitamin B6 0.08mg 0.113mg 3%
Saturated fat 0.412g 0.06g 2%
Vitamin A 27µg 7µg 2%
Manganese 0.073mg 0.128mg 2%
Magnesium 9mg 17mg 2%
Monounsaturated fat 0.824g 0.066g 2%
Fats 1.73g 0.3g 2%
Vitamin B5 0.2mg 0.3mg 2%
Choline 4.7mg 1%
Folate 3µg 6µg 1%
Polyunsaturated fat 0.285g 0.144g 1%
Calories 84kcal 74kcal 1%
Vitamin B2 0.059mg 0.05mg 1%
Vitamin E 0.11mg 1%
Calcium 23mg 35mg 1%
Vitamin C 0.8mg 2mg 1%
Net carbs 7.41g 16.28g N/A
Sugar 16.26g N/A
Vitamin B1 0.065mg 0.06mg 0%
Tryptophan 0.086mg 0.006mg 0%
Threonine 0.488mg 0.024mg 0%
Isoleucine 0.486mg 0.023mg 0%
Leucine 0.81mg 0.033mg 0%
Lysine 0.842mg 0.03mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 0.493mg 0.018mg 0%
Valine 0.548mg 0.028mg 0%
Histidine 0.261mg 0.011mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1109.3%
Contains more FatsFats +476.7%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +158.8%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +1148.5%
Contains more Poly. FatPolyunsaturated fat +97.9%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.