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  6. Gefilte fish vs. Cornmeal

Gefilte fish vs. Cornmeal — In-Depth Nutrition Comparison

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Important differences between gefilte fish and cornmeal

  • Gefilte fish has more vitamin B12 and copper; however, cornmeal is richer in folate, vitamin B1, vitamin B2, vitamin B3, iron, and fiber.
  • Cornmeal's daily need coverage for folate is 52% more.
  • Cornmeal contains less cholesterol.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Cornmeal, degermed, enriched, yellow.

Infographic

Gefilte fish vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +666.7%
Contains more CopperCopper +156.6%
Contains more ZincZinc +24.2%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +56%
Contains more IronIron +75.8%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +138.4%
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +747.7%
Contains more Vitamin B2Vitamin B2 +547.5%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +127.5%
Contains more FolateFolate +6866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Cornmeal DV% diff.
Folate 3µg 209µg 52%
Vitamin B1 0.065mg 0.551mg 41%
Vitamin B12 0.84µg 0µg 35%
Starch 73.3g 30%
Vitamin B2 0.059mg 0.382mg 25%
Vitamin B3 1mg 4.968mg 25%
Iron 2.48mg 4.36mg 24%
Carbs 7.41g 79.45g 24%
Sodium 524mg 7mg 22%
Fiber 0g 3.9g 16%
Calories 84kcal 370kcal 14%
Copper 0.195mg 0.076mg 13%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.182mg 8%
Magnesium 9mg 32mg 5%
Polyunsaturated fat 0.285g 0.828g 4%
Phosphorus 73mg 99mg 4%
Manganese 0.073mg 0.174mg 4%
Protein 9.07g 7.11g 4%
Choline 8.6mg 2%
Calcium 23mg 3mg 2%
Vitamin A 27µg 11µg 2%
Potassium 91mg 142mg 2%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.412g 0.22g 1%
Vitamin B5 0.2mg 0.24mg 1%
Monounsaturated fat 0.824g 0.39g 1%
Vitamin E 0.12mg 1%
Zinc 0.82mg 0.66mg 1%
Fats 1.73g 1.75g 0%
Net carbs 7.41g 75.55g N/A
Sugar 1.61g N/A
Selenium 10.5µg 10.5µg 0%
Tryptophan 0.086mg 0.038mg 0%
Threonine 0.488mg 0.172mg 0%
Isoleucine 0.486mg 0.242mg 0%
Leucine 0.81mg 1.006mg 0%
Lysine 0.842mg 0.105mg 0%
Methionine 0.255mg 0.162mg 0%
Phenylalanine 0.493mg 0.366mg 0%
Valine 0.548mg 0.337mg 0%
Histidine 0.261mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +27.6%
Contains more WaterWater +618.7%
Contains more OtherOther +182.4%
Contains more CarbsCarbs +972.2%
~equal in Fats ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +111.3%
Contains less Sat. FatSaturated fat -46.6%
Contains more Poly. FatPolyunsaturated fat +190.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.