Gefilte fish vs Crab stick - In-Depth Nutrition Comparison
How are Gefilte fish and Crab stick different?
- Gefilte fish is richer in Iron, Copper, and Vitamin B12, while Crab stick is higher in Phosphorus, Selenium, and Magnesium.
- Crab stick covers your daily need of Phosphorus 30% more than Gefilte fish.
- Gefilte fish contains 6 times more Iron than Crab stick. Gefilte fish contains 2.48mg of Iron, while Crab stick contains 0.39mg.
Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|