Gefilte fish vs. Crab stick — In-Depth Nutrition Comparison

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How are gefilte fish and crab stick different?

Gefilte fish is richer in iron, copper, and vitamin B12, while crab stick is higher in phosphorus, selenium, and magnesium.
Crab stick covers your daily need for phosphorus, 30% more than gefilte fish.
Gefilte fish contains 6 times more iron than crab stick. Gefilte fish contains 2.48mg of iron, while crab stick contains 0.39mg.
Crab stick has a higher glycemic index (50) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Crab stick

Contains more CalciumCalcium	+76.9%
Contains more IronIron	+535.9%
Contains more CopperCopper	+509.4%
Contains more ZincZinc	+148.5%
Contains more ManganeseManganese	+563.6%

Contains more MagnesiumMagnesium	+377.8%
Contains more PhosphorusPhosphorus	+286.3%
Contains more SeleniumSelenium	+112.4%

~equal in Potassium ~90mg

~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+116.7%
Contains more Vitamin B3Vitamin B3	+61.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+47.4%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+35.6%
Contains more Vitamin B6Vitamin B6	+62.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	73mg	282mg	30%
Iron	2.48mg	0.39mg	26%
Selenium	10.5µg	22.3µg	21%
Copper	0.195mg	0.032mg	18%
Vitamin B12	0.84µg	0.57µg	11%
Magnesium	9mg	43mg	8%
Vitamin B5	0.2mg	0mg	4%
Vitamin B6	0.08mg	0.13mg	4%
Zinc	0.82mg	0.33mg	4%
Vitamin B1	0.065mg	0.03mg	3%
Carbs	7.41g	15g	3%
Cholesterol	30mg	20mg	3%
Manganese	0.073mg	0.011mg	3%
Vitamin A	27µg	0µg	3%
Protein	9.07g	7.62g	3%
Vitamin B2	0.059mg	0.08mg	2%
Fiber	0g	0.5g	2%
Fats	1.73g	0.46g	2%
Choline		13mg	2%
Vitamin B3	1mg	0.62mg	2%
Folate	3µg	0µg	1%
Saturated fat	0.412g	0.216g	1%
Monounsaturated fat	0.824g	0.275g	1%
Polyunsaturated fat	0.285g	0.143g	1%
Fructose		0.62g	1%
Calories	84kcal	95kcal	1%
Vitamin E		0.17mg	1%
Vitamin C	0.8mg	0mg	1%
Starch		3.5g	1%
Calcium	23mg	13mg	1%
Net carbs	7.41g	14.5g	N/A
Potassium	91mg	90mg	0%
Sugar		6.25g	N/A
Sodium	524mg	529mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.086mg	0.075mg	0%
Threonine	0.488mg	0.285mg	0%
Isoleucine	0.486mg	0.23mg	0%
Leucine	0.81mg	0.607mg	0%
Lysine	0.842mg	0.707mg	0%
Methionine	0.255mg	0.261mg	0%
Phenylalanine	0.493mg	0.26mg	0%
Valine	0.548mg	0.286mg	0%
Histidine	0.261mg	0.156mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.027g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A