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  6. Gefilte fish vs. Garden cress

Gefilte fish vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and garden cress

  • Gefilte fish has more vitamin B12, selenium, and iron, while garden cress has more vitamin A, vitamin C, manganese, folate, vitamin B2, and potassium.
  • Garden cress covers your daily need for vitamin A, 137% more than gefilte fish.
  • The amount of sodium in garden cress is lower.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Cress, garden, raw.

Infographic

Gefilte fish vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +90.8%
Contains more CopperCopper +14.7%
Contains more ZincZinc +256.5%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +252.2%
Contains more PotassiumPotassium +565.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +657.5%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8525%
Contains more Vitamin AVitamin A +1181.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +340.7%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more FolateFolate +2566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 0.8mg 69mg 76%
Vitamin A 27µg 346µg 35%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 14mg 22%
Manganese 0.073mg 0.553mg 21%
Folate 3µg 80µg 19%
Selenium 10.5µg 0.9µg 17%
Vitamin B2 0.059mg 0.26mg 15%
Iron 2.48mg 1.3mg 15%
Potassium 91mg 606mg 15%
Vitamin B6 0.08mg 0.247mg 13%
Protein 9.07g 2.6g 13%
Cholesterol 30mg 0mg 10%
Magnesium 9mg 38mg 7%
Calcium 23mg 81mg 6%
Zinc 0.82mg 0.23mg 5%
Vitamin E 0.7mg 5%
Fiber 0g 1.1g 4%
Choline 19.5mg 4%
Calories 84kcal 32kcal 3%
Copper 0.195mg 0.17mg 3%
Fats 1.73g 0.7g 2%
Saturated fat 0.412g 0.023g 2%
Vitamin B1 0.065mg 0.08mg 1%
Vitamin B5 0.2mg 0.242mg 1%
Carbs 7.41g 5.5g 1%
Monounsaturated fat 0.824g 0.239g 1%
Net carbs 7.41g 4.4g N/A
Sugar 4.4g N/A
Phosphorus 73mg 76mg 0%
Vitamin B3 1mg 1mg 0%
Polyunsaturated fat 0.285g 0.228g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +248.8%
Contains more FatsFats +147.1%
Contains more CarbsCarbs +34.7%
Contains more WaterWater +11.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +244.8%
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.