Gefilte fish vs. Crouton — In-Depth Nutrition Comparison

Compare

Important differences between gefilte fish and crouton

Gefilte fish has more vitamin B12; however, crouton is richer in selenium, vitamin B1, folate, vitamin B3, fiber, iron, manganese, and vitamin B2.
Crouton's daily need coverage for selenium is 49% more.
Crouton contains less cholesterol.
Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Croutons, plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Crouton

Contains more CopperCopper	+19.6%
Contains less SodiumSodium	-24.9%

Contains more MagnesiumMagnesium	+244.4%
Contains more CalciumCalcium	+230.4%
Contains more PotassiumPotassium	+36.3%
Contains more IronIron	+64.5%
Contains more PhosphorusPhosphorus	+57.5%
Contains more ManganeseManganese	+584.9%
Contains more SeleniumSelenium	+257.1%

~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Crouton

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+207.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+858.5%
Contains more Vitamin B2Vitamin B2	+361%
Contains more Vitamin B3Vitamin B3	+443.9%
Contains more Vitamin B5Vitamin B5	+114.5%
Contains more FolateFolate	+4300%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	10.5µg	37.5µg	49%
Vitamin B1	0.065mg	0.623mg	47%
Vitamin B12	0.84µg	0µg	35%
Folate	3µg	132µg	32%
Vitamin B3	1mg	5.439mg	28%
Carbs	7.41g	73.5g	22%
Iron	2.48mg	4.08mg	20%
Fiber	0g	5.1g	20%
Manganese	0.073mg	0.5mg	19%
Calories	84kcal	407kcal	16%
Vitamin B2	0.059mg	0.272mg	16%
Cholesterol	30mg	0mg	10%
Sodium	524mg	698mg	8%
Fats	1.73g	6.6g	7%
Polyunsaturated fat	0.285g	1.273g	7%
Phosphorus	73mg	115mg	6%
Protein	9.07g	11.9g	6%
Monounsaturated fat	0.824g	3.059g	6%
Saturated fat	0.412g	1.51g	5%
Calcium	23mg	76mg	5%
Magnesium	9mg	31mg	5%
Vitamin B5	0.2mg	0.429mg	5%
Vitamin B6	0.08mg	0.026mg	4%
Copper	0.195mg	0.163mg	4%
Vitamin A	27µg	0µg	3%
Potassium	91mg	124mg	1%
Vitamin C	0.8mg	0mg	1%
Zinc	0.82mg	0.89mg	1%
Net carbs	7.41g	68.4g	N/A
Tryptophan	0.086mg	0.14mg	0%
Threonine	0.488mg	0.337mg	0%
Isoleucine	0.486mg	0.456mg	0%
Leucine	0.81mg	0.832mg	0%
Lysine	0.842mg	0.278mg	0%
Methionine	0.255mg	0.211mg	0%
Phenylalanine	0.493mg	0.586mg	0%
Valine	0.548mg	0.514mg	0%
Histidine	0.261mg	0.255mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A