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  6. Gefilte fish vs. Dried fruit

Gefilte fish vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between gefilte fish and dried fruit

  • Gefilte fish has more vitamin B12 and selenium; however, dried fruit is richer in vitamin A, potassium, fiber, copper, vitamin B3, and manganese.
  • Dried fruit's daily need coverage for vitamin A is 70% more.
  • Dried fruit contains less cholesterol.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Apricots, dried, sulfured, uncooked.

Infographic

Gefilte fish vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +110.3%
Contains more SeleniumSelenium +377.3%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +139.1%
Contains more PotassiumPotassium +1176.9%
Contains more CopperCopper +75.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +221.9%
~equal in Iron ~2.66mg
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B5Vitamin B5 +158%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Dried fruit DV% diff.
Vitamin B12 0.84µg 0µg 35%
Potassium 91mg 1162mg 32%
Vitamin E 4.33mg 29%
Fiber 0g 7.3g 29%
Sodium 524mg 10mg 22%
Carbs 7.41g 62.64g 18%
Vitamin A 27µg 180µg 17%
Fructose 12.47g 16%
Copper 0.195mg 0.343mg 16%
Selenium 10.5µg 2.2µg 15%
Protein 9.07g 3.39g 11%
Cholesterol 30mg 0mg 10%
Vitamin B3 1mg 2.589mg 10%
Calories 84kcal 241kcal 8%
Manganese 0.073mg 0.235mg 7%
Vitamin B5 0.2mg 0.516mg 6%
Magnesium 9mg 32mg 5%
Vitamin B6 0.08mg 0.143mg 5%
Vitamin B1 0.065mg 0.015mg 4%
Zinc 0.82mg 0.39mg 4%
Choline 13.9mg 3%
Calcium 23mg 55mg 3%
Vitamin K 3.1µg 3%
Saturated fat 0.412g 0.017g 2%
Folate 3µg 10µg 2%
Monounsaturated fat 0.824g 0.074g 2%
Iron 2.48mg 2.66mg 2%
Fats 1.73g 0.51g 2%
Polyunsaturated fat 0.285g 0.074g 1%
Vitamin B2 0.059mg 0.074mg 1%
Vitamin C 0.8mg 1mg 0%
Net carbs 7.41g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Phosphorus 73mg 71mg 0%
Tryptophan 0.086mg 0.016mg 0%
Threonine 0.488mg 0.073mg 0%
Isoleucine 0.486mg 0.063mg 0%
Leucine 0.81mg 0.105mg 0%
Lysine 0.842mg 0.083mg 0%
Methionine 0.255mg 0.015mg 0%
Phenylalanine 0.493mg 0.062mg 0%
Valine 0.548mg 0.078mg 0%
Histidine 0.261mg 0.047mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +167.6%
Contains more FatsFats +239.2%
Contains more WaterWater +160.1%
Contains more CarbsCarbs +745.3%
Contains more OtherOther +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1013.5%
Contains more Poly. FatPolyunsaturated fat +285.1%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.