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  6. Gefilte fish vs. Eggplant

Gefilte fish vs. Eggplant — In-Depth Nutrition Comparison

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How are gefilte fish and eggplant different?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc; however, eggplant is richer in fiber and manganese.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than eggplant (30).

Fish, gefiltefish, commercial, sweet recipe and Eggplant, raw are the varieties used in this article.

Infographic

Gefilte fish vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +155.6%
Contains more IronIron +978.3%
Contains more CopperCopper +140.7%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +204.2%
Contains more SeleniumSelenium +3400%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +151.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +217.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Eggplant DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.23mg 28%
Sodium 524mg 2mg 23%
Selenium 10.5µg 0.3µg 19%
Protein 9.07g 0.98g 16%
Copper 0.195mg 0.081mg 13%
Fiber 0g 3g 12%
Cholesterol 30mg 0mg 10%
Manganese 0.073mg 0.232mg 7%
Phosphorus 73mg 24mg 7%
Zinc 0.82mg 0.16mg 6%
Folate 3µg 22µg 5%
Potassium 91mg 229mg 4%
Vitamin A 27µg 1µg 3%
Calories 84kcal 25kcal 3%
Vitamin K 3.5µg 3%
Vitamin B5 0.2mg 0.281mg 2%
Fructose 1.54g 2%
Vitamin B2 0.059mg 0.037mg 2%
Monounsaturated fat 0.824g 0.016g 2%
Saturated fat 0.412g 0.034g 2%
Vitamin B3 1mg 0.649mg 2%
Vitamin B1 0.065mg 0.039mg 2%
Fats 1.73g 0.18g 2%
Vitamin C 0.8mg 2.2mg 2%
Vitamin E 0.3mg 2%
Calcium 23mg 9mg 1%
Magnesium 9mg 14mg 1%
Carbs 7.41g 5.88g 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.285g 0.076g 1%
Net carbs 7.41g 2.88g N/A
Sugar 3.53g N/A
Vitamin B6 0.08mg 0.084mg 0%
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.488mg 0.037mg 0%
Isoleucine 0.486mg 0.045mg 0%
Leucine 0.81mg 0.064mg 0%
Lysine 0.842mg 0.047mg 0%
Methionine 0.255mg 0.011mg 0%
Phenylalanine 0.493mg 0.043mg 0%
Valine 0.548mg 0.053mg 0%
Histidine 0.261mg 0.023mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +825.5%
Contains more FatsFats +861.1%
Contains more CarbsCarbs +26%
Contains more OtherOther +118.2%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +5050%
Contains more Poly. FatPolyunsaturated fat +275%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.