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  6. Gefilte fish vs. Fast food

Gefilte fish vs. Fast food — In-Depth Nutrition Comparison

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What are the differences between Gefilte fish and Fast food?

  • Fast food is richer than Gefilte fish in Vitamin B3, Vitamin B2, Vitamin B1, Folate, Selenium, Zinc, Manganese, Vitamin B6, and Phosphorus.
  • Fast food's daily need coverage for Vitamin B3 is 29% more.
  • The amount of Saturated Fat in Gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Fast foods, hamburger; single, regular patty; plain types in this article.

Infographic

Gefilte fish vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
9
Fast food
Fast food
Contains more Copper +61.2%
Contains more Calcium +169.6%
Contains more Iron +23.4%
Contains more Magnesium +200%
Contains more Phosphorus +83.6%
Contains more Potassium +116.5%
Contains less Sodium -36.8%
Contains more Zinc +207.3%
Contains more Manganese +389%
Contains more Selenium +93.3%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Copper +61.2%
Contains more Calcium +169.6%
Contains more Iron +23.4%
Contains more Magnesium +200%
Contains more Phosphorus +83.6%
Contains more Potassium +116.5%
Contains less Sodium -36.8%
Contains more Zinc +207.3%
Contains more Manganese +389%
Contains more Selenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
10
Fast food
Fast food
Contains more Vitamin A +74.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +387.7%
Contains more Vitamin B2 +515.3%
Contains more Vitamin B3 +461.7%
Contains more Vitamin B5 +165%
Contains more Vitamin B6 +165%
Contains more Folate +2566.7%
Equal in Vitamin B12 - 0.89
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +74.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +387.7%
Contains more Vitamin B2 +515.3%
Contains more Vitamin B3 +461.7%
Contains more Vitamin B5 +165%
Contains more Vitamin B6 +165%
Contains more Folate +2566.7%
Equal in Vitamin B12 - 0.89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
4
Fast food
Fast food
Contains more Water +109%
Contains more Protein +82.1%
Contains more Fats +594.2%
Contains more Carbs +325.1%
Equal in Other - 1.52
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Water +109%
Contains more Protein +82.1%
Contains more Fats +594.2%
Contains more Carbs +325.1%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Fast food
Fast food
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +486.8%
Contains more Polyunsaturated fat +489.5%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +486.8%
Contains more Polyunsaturated fat +489.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Fast food
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Fast food Opinion
Net carbs 7.41g 29.8g Fast food
Protein 9.07g 16.52g Fast food
Fats 1.73g 12.01g Fast food
Carbs 7.41g 31.5g Fast food
Calories 84kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Gefilte fish
Fiber 0g 1.7g Fast food
Calcium 23mg 62mg Fast food
Iron 2.48mg 3.06mg Fast food
Magnesium 9mg 27mg Fast food
Phosphorus 73mg 134mg Fast food
Potassium 91mg 197mg Fast food
Sodium 524mg 331mg Fast food
Zinc 0.82mg 2.52mg Fast food
Copper 0.195mg 0.121mg Gefilte fish
Manganese 0.073mg 0.357mg Fast food
Selenium 10.5µg 20.3µg Fast food
Vitamin A 89IU 51IU Gefilte fish
Vitamin A RAE 27µg 9µg Gefilte fish
Vitamin E 0.38mg Fast food
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.317mg Fast food
Vitamin B2 0.059mg 0.363mg Fast food
Vitamin B3 1mg 5.617mg Fast food
Vitamin B5 0.2mg 0.53mg Fast food
Vitamin B6 0.08mg 0.212mg Fast food
Folate 3µg 80µg Fast food
Vitamin B12 0.84µg 0.89µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.086mg 0.144mg Fast food
Threonine 0.488mg 0.46mg Gefilte fish
Isoleucine 0.486mg 0.642mg Fast food
Leucine 0.81mg 1.13mg Fast food
Lysine 0.842mg 0.785mg Gefilte fish
Methionine 0.255mg 0.306mg Fast food
Phenylalanine 0.493mg 0.67mg Fast food
Valine 0.548mg 0.728mg Fast food
Histidine 0.261mg 0.402mg Fast food
Cholesterol 30mg 33mg Gefilte fish
Trans Fat 0.514g Gefilte fish
Saturated Fat 0.412g 4.493g Gefilte fish
Omega-3 - DHA 0.045g 0.001g Gefilte fish
Omega-3 - EPA 0.075g 0.005g Gefilte fish
Omega-3 - DPA 0.027g 0.009g Gefilte fish
Monounsaturated Fat 0.824g 4.835g Fast food
Polyunsaturated fat 0.285g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
46%
Fast food
Minerals Daily Need Coverage Score
37%
Gefilte fish
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.88g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 4.081g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 193mg)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.