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  6. Gefilte fish vs. Filo

Gefilte fish vs. Filo — In-Depth Nutrition Comparison

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How are Gefilte fish and Filo different?

  • Gefilte fish is richer in Vitamin B12, and Copper, while Filo is higher in Vitamin B1, Selenium, Vitamin B2, Folate, Vitamin B3, Manganese, and Iron.
  • Filo covers your daily need of Vitamin B1 40% more than Gefilte fish.
  • Filo is lower in Cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Phyllo dough types were used in this article.

Infographic

Gefilte fish vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Filo
Filo
Contains more Calcium +109.1%
Contains more Potassium +23%
Contains more Zinc +67.3%
Contains more Copper +93.1%
Contains more Iron +29.4%
Contains more Magnesium +66.7%
Contains more Manganese +552.1%
Contains more Selenium +121.9%
Equal in Phosphorus - 75
Equal in Sodium - 483
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +109.1%
Contains more Potassium +23%
Contains more Zinc +67.3%
Contains more Copper +93.1%
Contains more Iron +29.4%
Contains more Magnesium +66.7%
Contains more Manganese +552.1%
Contains more Selenium +121.9%
Equal in Phosphorus - 75
Equal in Sodium - 483

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +732.3%
Contains more Vitamin B2 +478%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B5 +51%
Contains more Folate +2833.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +732.3%
Contains more Vitamin B2 +478%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B5 +51%
Contains more Folate +2833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Filo
Filo
Contains more Protein +27.7%
Contains more Water +146.5%
Contains more Fats +246.8%
Contains more Carbs +609.9%
Contains more Other +18.1%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +27.7%
Contains more Water +146.5%
Contains more Fats +246.8%
Contains more Carbs +609.9%
Contains more Other +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Filo
Filo
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +282.2%
Contains more Polyunsaturated fat +223.9%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +282.2%
Contains more Polyunsaturated fat +223.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Filo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Filo Opinion
Net carbs 7.41g 50.7g Filo
Protein 9.07g 7.1g Gefilte fish
Fats 1.73g 6g Filo
Carbs 7.41g 52.6g Filo
Calories 84kcal 299kcal Filo
Sugar 0.18g Gefilte fish
Fiber 0g 1.9g Filo
Calcium 23mg 11mg Gefilte fish
Iron 2.48mg 3.21mg Filo
Magnesium 9mg 15mg Filo
Phosphorus 73mg 75mg Filo
Potassium 91mg 74mg Gefilte fish
Sodium 524mg 483mg Filo
Zinc 0.82mg 0.49mg Gefilte fish
Copper 0.195mg 0.101mg Gefilte fish
Manganese 0.073mg 0.476mg Filo
Selenium 10.5µg 23.3µg Filo
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 0.08mg Filo
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.541mg Filo
Vitamin B2 0.059mg 0.341mg Filo
Vitamin B3 1mg 4.073mg Filo
Vitamin B5 0.2mg 0.302mg Filo
Vitamin B6 0.08mg 0.03mg Gefilte fish
Folate 3µg 88µg Filo
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 2.5µg Filo
Tryptophan 0.086mg 0.088mg Filo
Threonine 0.488mg 0.194mg Gefilte fish
Isoleucine 0.486mg 0.246mg Gefilte fish
Leucine 0.81mg 0.49mg Gefilte fish
Lysine 0.842mg 0.158mg Gefilte fish
Methionine 0.255mg 0.126mg Gefilte fish
Phenylalanine 0.493mg 0.359mg Gefilte fish
Valine 0.548mg 0.286mg Gefilte fish
Histidine 0.261mg 0.159mg Gefilte fish
Cholesterol 30mg 0mg Filo
Saturated Fat 0.412g 1.47g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 3.149g Filo
Polyunsaturated fat 0.285g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
32%
Filo
Minerals Daily Need Coverage Score
37%
Gefilte fish
47%
Filo

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.058g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.