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Gefilte fish vs. Sardine — In-Depth Nutrition Comparison

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How are Gefilte fish and Sardine different?

  • Sardine is higher than Gefilte fish in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin B3, Vitamin B2, Potassium, and Vitamin B5.
  • Sardine covers your daily need of Vitamin B12 338% more than Gefilte fish.
  • Gefilte fish contains 2 times more Sodium than Sardine. Gefilte fish contains 524mg of Sodium, while Sardine contains 307mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Gefilte fish vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1560.9%
Contains more Iron +17.7%
Contains more Magnesium +333.3%
Contains more Phosphorus +571.2%
Contains more Potassium +336.3%
Contains less Sodium -41.4%
Contains more Zinc +59.8%
Contains more Manganese +47.9%
Contains more Selenium +401.9%
Equal in Copper - 0.186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains more Calcium +1560.9%
Contains more Iron +17.7%
Contains more Magnesium +333.3%
Contains more Phosphorus +571.2%
Contains more Potassium +336.3%
Contains less Sodium -41.4%
Contains more Zinc +59.8%
Contains more Manganese +47.9%
Contains more Selenium +401.9%
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Sardine
Contains more Vitamin C +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +284.7%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B5 +221%
Contains more Vitamin B6 +108.8%
Contains more Folate +233.3%
Contains more Vitamin B12 +964.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +284.7%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B5 +221%
Contains more Vitamin B6 +108.8%
Contains more Folate +233.3%
Contains more Vitamin B12 +964.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +34.8%
Contains more Protein +171.4%
Contains more Fats +561.8%
Contains more Other +200%
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Carbs +∞%
Contains more Water +34.8%
Contains more Protein +171.4%
Contains more Fats +561.8%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +369.5%
Contains more Polyunsaturated fat +1706.3%
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +369.5%
Contains more Polyunsaturated fat +1706.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Sardine
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Sardine Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.62g Sardine
Fats 1.73g 11.45g Sardine
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 208kcal Sardine
Calcium 23mg 382mg Sardine
Iron 2.48mg 2.92mg Sardine
Magnesium 9mg 39mg Sardine
Phosphorus 73mg 490mg Sardine
Potassium 91mg 397mg Sardine
Sodium 524mg 307mg Sardine
Zinc 0.82mg 1.31mg Sardine
Copper 0.195mg 0.186mg Gefilte fish
Manganese 0.073mg 0.108mg Sardine
Selenium 10.5µg 52.7µg Sardine
Vitamin A 89IU 108IU Sardine
Vitamin A RAE 27µg 32µg Sardine
Vitamin E 2.04mg Sardine
Vitamin D 193IU Sardine
Vitamin D 4.8µg Sardine
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.08mg Sardine
Vitamin B2 0.059mg 0.227mg Sardine
Vitamin B3 1mg 5.245mg Sardine
Vitamin B5 0.2mg 0.642mg Sardine
Vitamin B6 0.08mg 0.167mg Sardine
Folate 3µg 10µg Sardine
Vitamin B12 0.84µg 8.94µg Sardine
Vitamin K 2.6µg Sardine
Tryptophan 0.086mg 0.276mg Sardine
Threonine 0.488mg 1.079mg Sardine
Isoleucine 0.486mg 1.134mg Sardine
Leucine 0.81mg 2.001mg Sardine
Lysine 0.842mg 2.26mg Sardine
Methionine 0.255mg 0.729mg Sardine
Phenylalanine 0.493mg 0.961mg Sardine
Valine 0.548mg 1.268mg Sardine
Histidine 0.261mg 0.725mg Sardine
Cholesterol 30mg 142mg Gefilte fish
Saturated Fat 0.412g 1.528g Gefilte fish
Omega-3 - DHA 0.045g 0.509g Sardine
Omega-3 - EPA 0.075g 0.473g Sardine
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 3.869g Sardine
Polyunsaturated fat 0.285g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
131%
Sardine
Minerals Daily Need Coverage Score
37%
Gefilte fish
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 217mg)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.116g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.