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Gefilte fish vs. Sardine — In-Depth Nutrition Comparison

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How are Gefilte fish and Sardine different?

  • Sardine is higher than Gefilte fish in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin B3, Vitamin B2, Potassium, and Vitamin B5.
  • Sardine covers your daily need of Vitamin B12 338% more than Gefilte fish.
  • Gefilte fish contains 2 times more Sodium than Sardine. Gefilte fish contains 524mg of Sodium, while Sardine contains 307mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

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Gefilte fish vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1560.9%
Contains more PotassiumPotassium +336.3%
Contains more IronIron +17.7%
Contains more ZincZinc +59.8%
Contains more PhosphorusPhosphorus +571.2%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +47.9%
Contains more SeleniumSelenium +401.9%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 5.3% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Sardine
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.5% 41% 144% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.3%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +284.7%
Contains more Vitamin B3Vitamin B3 +424.5%
Contains more Vitamin B5Vitamin B5 +221%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +964.3%
Contains more FolateFolate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.8%
Contains more ProteinProtein +171.4%
Contains more FatsFats +561.8%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated Fat: Sat. Fat 0.412 g
Monounsaturated Fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
14% 37% 49%
Saturated Fat: Sat. Fat 1.528 g
Monounsaturated Fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated Fat -73%
Contains more Mono. FatMonounsaturated Fat +369.5%
Contains more Poly. FatPolyunsaturated fat +1706.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Sardine
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Sardine Opinion
Calories 84kcal 208kcal Sardine
Protein 9.07g 24.62g Sardine
Fats 1.73g 11.45g Sardine
Vitamin C 0.8mg 0mg Gefilte fish
Net carbs 7.41g 0g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Cholesterol 30mg 142mg Gefilte fish
Vitamin D 193IU Sardine
Magnesium 9mg 39mg Sardine
Calcium 23mg 382mg Sardine
Potassium 91mg 397mg Sardine
Iron 2.48mg 2.92mg Sardine
Copper 0.195mg 0.186mg Gefilte fish
Zinc 0.82mg 1.31mg Sardine
Phosphorus 73mg 490mg Sardine
Sodium 524mg 307mg Sardine
Vitamin A 89IU 108IU Sardine
Vitamin A RAE 27µg 32µg Sardine
Vitamin E 2.04mg Sardine
Vitamin D 4.8µg Sardine
Manganese 0.073mg 0.108mg Sardine
Selenium 10.5µg 52.7µg Sardine
Vitamin B1 0.065mg 0.08mg Sardine
Vitamin B2 0.059mg 0.227mg Sardine
Vitamin B3 1mg 5.245mg Sardine
Vitamin B5 0.2mg 0.642mg Sardine
Vitamin B6 0.08mg 0.167mg Sardine
Vitamin B12 0.84µg 8.94µg Sardine
Vitamin K 2.6µg Sardine
Folate 3µg 10µg Sardine
Choline 75mg Sardine
Saturated Fat 0.412g 1.528g Gefilte fish
Monounsaturated Fat 0.824g 3.869g Sardine
Polyunsaturated fat 0.285g 5.148g Sardine
Tryptophan 0.086mg 0.276mg Sardine
Threonine 0.488mg 1.079mg Sardine
Isoleucine 0.486mg 1.134mg Sardine
Leucine 0.81mg 2.001mg Sardine
Lysine 0.842mg 2.26mg Sardine
Methionine 0.255mg 0.729mg Sardine
Phenylalanine 0.493mg 0.961mg Sardine
Valine 0.548mg 1.268mg Sardine
Histidine 0.261mg 0.725mg Sardine
Omega-3 - EPA 0.075g 0.473g Sardine
Omega-3 - DHA 0.045g 0.509g Sardine
Omega-3 - DPA 0.027g 0g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
124%
Sardine
Minerals Daily Need Coverage Score
37%
Gefilte fish
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 217mg)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 112mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.116g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.