Gefilte fish vs. Sardine — In-Depth Nutrition Comparison
How are Gefilte fish and Sardine different?
- Sardine is higher than Gefilte fish in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin B3, Vitamin B2, Potassium, and Vitamin B5.
- Sardine covers your daily need of Vitamin B12 338% more than Gefilte fish.
- Gefilte fish contains 2 times more Sodium than Sardine. Gefilte fish contains 524mg of Sodium, while Sardine contains 307mg.
Fish, gefiltefish, commercial, sweet recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||27µg||32µg|
|Omega-3 - DHA||0.045g||0.509g|
|Omega-3 - EPA||0.075g||0.473g|
|Omega-3 - DPA||0.027g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|