Gefilte fish vs. Sardines — In-Depth Nutrition Comparison
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How are gefilte fish and sardines different?
- Sardines are higher than gefilte fish in vitamin B12, selenium, phosphorus, protein, calcium, vitamin B3, fats, and vitamin B2.
- Sardines cover your daily need for vitamin B12 338% more than gefilte fish.
- Gefilte fish contains 2 times more sodium than sardines. Gefilte fish contains 524mg of sodium, while sardines contain 307mg.
Fish, gefiltefish, commercial, sweet recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1560.9% |
| Contains more PotassiumPotassium | +336.3% |
| Contains more IronIron | +17.7% |
| Contains more ZincZinc | +59.8% |
| Contains more PhosphorusPhosphorus | +571.2% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +401.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +284.7% |
| Contains more Vitamin B3Vitamin B3 | +424.5% |
| Contains more Vitamin B5Vitamin B5 | +221% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin B12Vitamin B12 | +964.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 8.94µg | 338% |
| Selenium | 10.5µg | 52.7µg | 77% |
| Phosphorus | 73mg | 490mg | 60% |
| Cholesterol | 30mg | 142mg | 37% |
| Calcium | 23mg | 382mg | 36% |
| Polyunsaturated fat | 0.285g | 5.148g | 32% |
| Protein | 9.07g | 24.62g | 31% |
| Vitamin B3 | 1mg | 5.245mg | 27% |
| Vitamin D* | 193 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Fats | 1.73g | 11.45g | 15% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B2 | 0.059mg | 0.227mg | 13% |
| Potassium | 91mg | 397mg | 9% |
| Sodium | 524mg | 307mg | 9% |
| Vitamin B5 | 0.2mg | 0.642mg | 9% |
| Monounsaturated fat | 0.824g | 3.869g | 8% |
| Magnesium | 9mg | 39mg | 7% |
| Vitamin B6 | 0.08mg | 0.167mg | 7% |
| Calories | 84kcal | 208kcal | 6% |
| Iron | 2.48mg | 2.92mg | 6% |
| Saturated fat | 0.412g | 1.528g | 5% |
| Zinc | 0.82mg | 1.31mg | 4% |
| Carbs | 7.41g | 0g | 2% |
| Manganese | 0.073mg | 0.108mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 3µg | 10µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Copper | 0.195mg | 0.186mg | 1% |
| Vitamin A | 27µg | 32µg | 1% |
| Vitamin B1 | 0.065mg | 0.08mg | 1% |
| Protein per 100 calories | 11g | 12g | N/A |
| Calories per 10 g protein | 93kcal | 84kcal | N/A |
| Weight per 100 calories | 119g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 5.9 | N/A |
| Net carbs | 7.41g | 0g | N/A |
| Tryptophan | 0.086mg | 0.276mg | 0% |
| Threonine | 0.488mg | 1.079mg | 0% |
| Isoleucine | 0.486mg | 1.134mg | 0% |
| Leucine | 0.81mg | 2.001mg | 0% |
| Lysine | 0.842mg | 2.26mg | 0% |
| Methionine | 0.255mg | 0.729mg | 0% |
| Phenylalanine | 0.493mg | 0.961mg | 0% |
| Valine | 0.548mg | 1.268mg | 0% |
| Histidine | 0.261mg | 0.725mg | 0% |
| Omega-3 (EPA) | 0.075g | 0.473g | N/A |
| Omega-3 (DHA) | 0.045g | 0.509g | N/A |
| Omega-3 (DPA) | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.8% |
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +561.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +1706.3% |
