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  6. Gefilte fish vs. Sardines

Gefilte fish vs. Sardines — In-Depth Nutrition Comparison

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How are gefilte fish and sardines different?

  • Sardines are higher than gefilte fish in vitamin B12, selenium, phosphorus, calcium, vitamin B3, vitamin B2, potassium, and vitamin B5.
  • Sardines cover your daily need for vitamin B12, 338% more than gefilte fish.
  • Gefilte fish contains 2 times more sodium than sardines. Gefilte fish contains 524mg of sodium, while sardines contain 307mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Gefilte fish vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1560.9%
Contains more PotassiumPotassium +336.3%
Contains more IronIron +17.7%
Contains more ZincZinc +59.8%
Contains more PhosphorusPhosphorus +571.2%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +47.9%
Contains more SeleniumSelenium +401.9%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +284.7%
Contains more Vitamin B3Vitamin B3 +424.5%
Contains more Vitamin B5Vitamin B5 +221%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +964.3%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Gefilte fish Sardines DV% diff.
Vitamin B12 0.84µg 8.94µg 338%
Selenium 10.5µg 52.7µg 77%
Phosphorus 73mg 490mg 60%
Cholesterol 30mg 142mg 37%
Calcium 23mg 382mg 36%
Polyunsaturated fat 0.285g 5.148g 32%
Protein 9.07g 24.62g 31%
Vitamin B3 1mg 5.245mg 27%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Fats 1.73g 11.45g 15%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Vitamin B2 0.059mg 0.227mg 13%
Vitamin B5 0.2mg 0.642mg 9%
Sodium 524mg 307mg 9%
Potassium 91mg 397mg 9%
Monounsaturated fat 0.824g 3.869g 8%
Vitamin B6 0.08mg 0.167mg 7%
Magnesium 9mg 39mg 7%
Calories 84kcal 208kcal 6%
Iron 2.48mg 2.92mg 6%
Saturated fat 0.412g 1.528g 5%
Zinc 0.82mg 1.31mg 4%
Manganese 0.073mg 0.108mg 2%
Vitamin K 2.6µg 2%
Folate 3µg 10µg 2%
Carbs 7.41g 0g 2%
Vitamin B1 0.065mg 0.08mg 1%
Vitamin A 27µg 32µg 1%
Copper 0.195mg 0.186mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.276mg 0%
Threonine 0.488mg 1.079mg 0%
Isoleucine 0.486mg 1.134mg 0%
Leucine 0.81mg 2.001mg 0%
Lysine 0.842mg 2.26mg 0%
Methionine 0.255mg 0.729mg 0%
Phenylalanine 0.493mg 0.961mg 0%
Valine 0.548mg 1.268mg 0%
Histidine 0.261mg 0.725mg 0%
Omega-3 - EPA 0.075g 0.473g N/A
Omega-3 - DHA 0.045g 0.509g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.8%
Contains more ProteinProtein +171.4%
Contains more FatsFats +561.8%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +369.5%
Contains more Poly. FatPolyunsaturated fat +1706.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.