Gefilte fish vs Cod liver oil - In-Depth Nutrition Comparison
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How are Gefilte fish and Cod liver oil different?
- Cod liver oil has more Vitamin A RAE, Vitamin B12, Iron, Copper, Selenium, Phosphorus, and Zinc than Gefilte fish.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3330% higher.
Fish, gefiltefish, commercial, sweet recipe and Fish oil, cod liver are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+112259.6%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+112259.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.41g | 0g |
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Protein | 9.07g | 0g |
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Fats | 1.73g | 100g |
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Carbs | 7.41g | 0g |
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Calories | 84kcal | 902kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | g | |
Fiber | 0g | 0g | |
Calcium | 23mg | 0mg |
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Iron | 2.48mg | 0mg |
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Magnesium | 9mg | 0mg |
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Phosphorus | 73mg | 0mg |
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Potassium | 91mg | 0mg |
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Sodium | 524mg | 0mg |
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Zinc | 0.82mg | 0mg |
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Copper | 0.195mg | 0mg |
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Vitamin A | 89IU | 100000IU |
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Vitamin E | mg | mg | |
Vitamin D | IU | 10000IU |
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Vitamin D | µg | 250µg |
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Vitamin C | 0.8mg | 0mg |
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Vitamin B1 | 0.065mg | mg |
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Vitamin B2 | 0.059mg | 0mg |
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Vitamin B3 | 1mg | 0mg |
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Vitamin B5 | 0.2mg | 0mg |
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Vitamin B6 | 0.08mg | 0mg |
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Folate | 3µg | 0µg |
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Vitamin B12 | 0.84µg | 0µg |
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Vitamin K | µg | µg | |
Tryptophan | 0.086mg | mg |
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Threonine | 0.488mg | mg |
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Isoleucine | 0.486mg | mg |
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Leucine | 0.81mg | mg |
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Lysine | 0.842mg | mg |
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Methionine | 0.255mg | mg |
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Phenylalanine | 0.493mg | mg |
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Valine | 0.548mg | mg |
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Histidine | 0.261mg | mg |
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Cholesterol | 30mg | 570mg |
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Trans Fat | g | g | |
Saturated Fat | 0.412g | 22.608g |
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Monounsaturated Fat | 0.824g | 46.711g |
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Polyunsaturated fat | 0.285g | 22.541g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16

1125

Mineral Summary Score
38

0

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%

0%

Carbohydrates
7%

0%

Fats
8%

462%

Comparison summary
Which food is lower in Cholesterol?

Gefilte fish is lower in Cholesterol (difference - 540mg)
Which food is lower in Saturated Fat?

Gefilte fish is lower in Saturated Fat (difference - 22.196g)
Which food is cheaper?

Gefilte fish is cheaper (difference - $5)
Which food is richer in minerals?

Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?

Gefilte fish is relatively richer in vitamins
Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 524mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)