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Gefilte fish vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between gefilte fish and foie gras

  • Foie gras has more vitamin B12, vitamin A, selenium, iron, copper, vitamin B5, vitamin B2, and phosphorus than gefilte fish.
  • Foie gras's daily need coverage for vitamin B12 is 357% more.
  • Gefilte fish contains less cholesterol.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Gefilte fish vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -24.8%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +121.8%
Contains more CopperCopper +105.1%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +174%
Contains more ManganeseManganese +64.4%
Contains more SeleniumSelenium +319%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +3607.4%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +406.8%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B12Vitamin B12 +1019%
Contains more FolateFolate +1900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +58.7%
Contains more WaterWater +116.9%
Contains more ProteinProtein +25.7%
Contains more FatsFats +2434.1%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3008%
Contains more Poly. FatPolyunsaturated fat +194.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Foie gras DV% diff.
Vitamin B12 0.84µg 9.4µg 357%
Vitamin A 27µg 1001µg 108%
Fats 1.73g 43.84g 65%
Saturated fat 0.412g 14.45g 64%
Monounsaturated fat 0.824g 25.61g 62%
Selenium 10.5µg 44µg 61%
Cholesterol 30mg 150mg 40%
Iron 2.48mg 5.5mg 38%
Copper 0.195mg 0.4mg 23%
Vitamin B5 0.2mg 1.2mg 20%
Calories 84kcal 462kcal 19%
Vitamin B2 0.059mg 0.299mg 18%
Phosphorus 73mg 200mg 18%
Folate 3µg 60µg 14%
Vitamin B3 1mg 2.51mg 9%
Sodium 524mg 697mg 8%
Protein 9.07g 11.4g 5%
Calcium 23mg 70mg 5%
Polyunsaturated fat 0.285g 0.84g 4%
Vitamin B1 0.065mg 0.088mg 2%
Vitamin B6 0.08mg 0.06mg 2%
Manganese 0.073mg 0.12mg 2%
Potassium 91mg 138mg 1%
Zinc 0.82mg 0.92mg 1%
Magnesium 9mg 13mg 1%
Carbs 7.41g 4.67g 1%
Vitamin C 0.8mg 2mg 1%
Net carbs 7.41g 4.67g N/A
Tryptophan 0.086mg 0.161mg 0%
Threonine 0.488mg 0.507mg 0%
Isoleucine 0.486mg 0.606mg 0%
Leucine 0.81mg 1.029mg 0%
Lysine 0.842mg 0.863mg 0%
Methionine 0.255mg 0.27mg 0%
Phenylalanine 0.493mg 0.567mg 0%
Valine 0.548mg 0.719mg 0%
Histidine 0.261mg 0.303mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
137%
Foie gras
Minerals Daily Need Coverage Score
37%
Gefilte fish
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 120mg)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 14.038g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.