Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. French fries

Gefilte fish vs. French fries — In-Depth Nutrition Comparison

Compare

How are gefilte fish and french fries different?

  • Gefilte fish is richer in vitamin B12, iron, and selenium, while french fries are higher in vitamin B6, fiber, potassium, and vitamin B3.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than french fries.
  • French fries have a higher glycemic index (70) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Fast foods, potato, french fried in vegetable oil types were used in this article.

Infographic

Gefilte fish vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +27.8%
Contains more IronIron +206.2%
Contains more CopperCopper +57.3%
Contains more ZincZinc +64%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +536.3%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +238.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B3Vitamin B3 +200.4%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +365%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish French fries DV% diff.
Vitamin B12 0.84µg 0µg 35%
Polyunsaturated fat 0.285g 5.398g 34%
Vitamin B6 0.08mg 0.372mg 22%
Iron 2.48mg 0.81mg 21%
Fats 1.73g 14.73g 20%
Selenium 10.5µg 0.9µg 17%
Fiber 0g 3.8g 15%
Sodium 524mg 210mg 14%
Potassium 91mg 579mg 14%
Monounsaturated fat 0.824g 5.969g 13%
Vitamin B3 1mg 3.004mg 13%
Protein 9.07g 3.43g 11%
Vitamin E 1.67mg 11%
Calories 84kcal 312kcal 11%
Carbs 7.41g 41.44g 11%
Cholesterol 30mg 0mg 10%
Vitamin K 11.2µg 9%
Vitamin B1 0.065mg 0.17mg 9%
Saturated fat 0.412g 2.336g 9%
Copper 0.195mg 0.124mg 8%
Manganese 0.073mg 0.247mg 8%
Vitamin B5 0.2mg 0.58mg 8%
Choline 36.8mg 7%
Phosphorus 73mg 125mg 7%
Folate 3µg 30µg 7%
Magnesium 9mg 35mg 6%
Vitamin C 0.8mg 4.7mg 4%
Zinc 0.82mg 0.5mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B2 0.059mg 0.039mg 2%
Calcium 23mg 18mg 1%
Net carbs 7.41g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +164.4%
Contains more WaterWater +108.4%
Contains more FatsFats +751.4%
Contains more CarbsCarbs +459.2%
Contains more OtherOther +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +624.4%
Contains more Poly. FatPolyunsaturated fat +1794%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
French fries
French fries vs Mashed potato
Mashed potato
French fries
French fries vs McDonald's Big Mac
McDonald's Big Mac
French fries
French fries vs Caesar salad
Caesar salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.